We recommend you download and print the Detox Log below so you can track your progress throughout your detox - specifically what you ate, any patterns or observations you are noticing, and how you are feeling at the end of each day. Print multiple sheets so you can track each day of your detox. Don't forget to fill in the dates.

We recommend that you make copies and use this tool with each and every detox - you will find patterns that you would not otherwise notice and you will be able to make connections that may serve your health for years and years to come. Keep these records in a “Detox Binder” - you will be amazed at what you learn about yourself and your relationship, both physical and emotional, to food.