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EPIC Five: Metabolic Detoxification Diet
INTRODUCTION
Letter & Welcome From Dr. Bradley (2:03)
Section 1 - THE PREPARATION PHASE
Section One Introduction (3:04)
Unit 1: Your "Big Why"
Unit 2: Preparing Your Home & Workspace
Unit 3: Preparing Your Family, Friends, Co-Workers, and Colleagues To Support You
Unit 4: Advanced Medical Considerations
Unit 5: Laboratory Testing
Section Two - UNDERSTANDING METABOLIC DETOXIFICATION
Section Two Introduction (1:20)
Unit 1: Understanding Metabolic Detoxification (or Detoxification, or simply “Detox”)
Unit 2: The Plague Of Modernity (and Modern Toxicity)
Unit 3: We’re All Living In a Toxic World
Unit 4: And What Should I Avoid?
Section Three: INTRODUCTION TO THE EPIC FIVE PLAN METABOLIC DETOXIFICATION DIET
Section Three Introduction (2:05)
Unit 1: Beginning Your EPIC Five Plan Detox Diet Program
Unit 2: The EPIC Five Plan Metabolic Detoxification Diet Program Basics
Unit 3: The EPIC Five Plan Metabolic Detoxification Diet Shopping List
Unit 4: Strategic Shopping & Nutrition Label Shortcuts
Section Four: IMPLEMENTING THE EPIC FIVE PLAN METABOLIC DETOXIFICATION DIET PROGRAM
Section Four Introduction (2:32)
Foods To Avoid During This Phase
Lectins In The Media
A Note On Lectins & Your Lectin Prep Guide To Minimize Lectin Exposure
EPIC Five Plan Metabolic Detoxification Diet: DAYS 1 TO 7
EPIC Five Plan Metabolic Detoxification Diet: DAYS 8 TO 14
EPIC Five Plan Metabolic Detoxification Diet: DAYS 15 TO 17
EPIC Five Plan Metabolic Detoxification Diet: DAYS 18 TO 21
EPIC Five Plan Metabolic Detoxification Diet: DAYS 22 and Ongoing
Life After “Detox” - Days 22 And Beyond
Section 5: What's Next?
What's Next? (1:57)
Resources
How much is 9 cups of vegetables? What is an example of the caloric and macronutrient breakdown of this? (20:36)
Keeping your produce/herbs fresh longer (6:44)
EPIC Green Smoothies and Prep (18:57)
How to Cook a Skillet Meal (27:12)
Your BIG WHY - Download the PDF
Detox Travel Tip Guide
Healthy Snack Masterlist
Real-World Grocery Store Assignment - Download the PDF
Lectin Prep Guide - Download the PDF
EPIC FIVE Plan Food Pyramid - Download the PDF
EPIC FIVE Plan Shopping List - Download the PDF
EPIC Five Plan Shopping List - Printer Friendly Version - Downlead the PDF
EPIC Five Day by Day Guide -Download the PDF
Log Your Detox - Download the PDF
The Dirty Dozen Chemical List - Download the PDF
12 Possible Health Benefits of Intermittent Fasting
Skincare & Cosmetic Product Recommendations
Detox Recipes
Detox Greens Recipes
Smoothies and Juices
Snacks
Dressings
Salads and Sides
Soups
Main Dishes
The Complete Recipe Book - Download the PDF
EPIC Five Plan Shopping List - Printer Friendly Version - Downlead the PDF
EPIC Five Shopping List - Printer Friendly - Updated 8_3_22.pdf
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