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EPIC Five Plan: RECLAIM
Module 0 - Welcome/Introduction
⭐ Welcome & Initial Steps (2:03)
🖥️ EPIC Patient Portal Tutorial (6:36)
🔑 How to Succeed & Getting Help
🖥️ Attending Your RECLAIM EPIC Five Plan Coaching Calls
✅ ACTION: Begin Your Lab Testing
⭐ Completing Monthly Questionnaires (12:04)
⭐ What to do with Your Meds, Supplements, and Doctors (13:35)
⭐ Supplements: Why We Are So Specific and Where To Order (4:31)
Module One: Mindset/Preparation & Essential First Steps
⬇️ DOWNLOAD and 🖨️ PRINT: Module One Handouts
⭐ Module One Overview with Dr B (11:56)
🧠 MINDSET: Developing Your Big Why Statement (11:37)
🧠 MINDSET: How Others Benefit When You Are Your Best Self (4:38)
🧠 MINDSET: Developing Your "I Am" Statement
🧰 PREPARATION: Your Main Support Person (People) (11:25)
🧰 TOOLBOX: Supplement Tracker
💪 TRAINING: The Importance of Hydration (3:55)
✅ ACTION: 14-Day Hydration Challenge (2:10)
✅ ACTION: Removing Gluten & Cow Dairy (23:15)
🧪 LAB MASTERY: The Big Picture Of Your Health (10:58)
🧪 LAB MASTERY: Inflammation and Acute Phase Reactants (18:34)
🧪 LAB MASTERY: The Basics of Methylation and Homocysteine (16:03)
🧪 LAB MASTERY: Anemias (25:45)
🧪 LAB MASTERY: The CBC and Identifying Autoimmunity (21:16)
🧪 LAB MASTERY: The Thyroid (47:12)
Module Two - REMOVE Phase
⬇️ DOWNLOAD and 🖨️ PRINT: Module Two Handouts
⭐ Module Two Overview with Dr B (12:51)
🧠 MINDSET: Transforming the "Three T's" (aka, Traumas, Toxins, and Thoughts) (7:55)
💪 TRAINING: Detoxification Basics
💪 TRAINING: Toxic Food, House & Cosmetics (2:02)
💪 TRAINING: The EPIC Five Plan Detoxification Diet Basics (6:04)
✅ ACTION: Preparing Your House and Work Spaces For Success (2:06)
✅ ACTION: Complete Days 1-7 EPIC Five Plan Detox Diet (5:34)
✅ ACTION: Detox Week One Check In (2:34)
🧪 LAB MASTERY: Food Sensitivities (22:48)
🧪 LAB MASTERY: Leaky Gut (26:07)
✅ ACTION: Complete Days 8-14 EPIC Five Plan Detox Diet (14:44)
✅ ACTION: Detox Check In Post - Week Two
🧪 LAB MASTERY: Heavy Metals (10:38)
🧪 LAB MASTERY: Stool Testing (47:49)
✅ ACTION: Complete Days 15-17 and Days 18-21 EPIC Five Plan Detox Diet
✅ ACTION: Detox Check In Post - Week Three
💪 TRAINING: The EPIC Five Plan Diet: Diet After Detox
Module Three - REPLENISH Phase
⬇️ DOWNLOAD and 🖨️ PRINT: Module Three Handouts
⭐ Module Three Overview with Dr B (16:14)
🧠 MINDSET: Strengthening Your Locus of Control (7:46)
💪 TRAINING: Importance of Nutrients
🧪 LAB MASTERY: Nutrients (20:25)
✅ ACTION: Creating Your Personalized Shopping List & Supplement Plan
Module Four - REBUILD Phase
⬇️ DOWNLOAD and 🖨️ PRINT: Module Four Handouts
⭐ Module Four Overview with Dr B (19:33)
🧠 MINDSET: The Wheel of Belief - How Changing Your Beliefs Is The Key To Better Results (47:38)
💪 TRAINING: Little Choices, Big Outcomes (15:10)
💪 TRAINING: Movement: The Minimum Effective Dose (2:21)
✅ ACTION: Creating Your Movement Routine (11:15)
🧪 LAB MASTERY: Blood Sugar & Metabolism (60:47)
Module Five - REBALANCE Phase
⬇️ DOWNLOAD and 🖨️ PRINT: Module Five Handouts
⭐ Module Five Overview with Dr B (11:52)
🧠 MINDSET: Growth vs. Fixed Mindset (9:48)
💪 TRAINING: Introduction to S.O.M.E. (2:27)
✅ ACTION: 7-Day S.O.M.E. Challenge
🧪 LAB MASTERY: Adrenals (26:16)
Module Six - RESET Phase
⬇️ DOWNLOAD and 🖨️ PRINT: Module Six Handouts
⭐ Module Six Overview (10:49)
🧠 MINDSET: Be, Do, Have (14:19)
💪 TRAINING: To Sleep, Perchance To Dream... (2:35)
✅ ACTION: Sleep Assignment
🧪 LAB MASTERY: Hormones (12:37)
✅ ACTION: Design Your Best Self Schedule with Dr. Bradley (56:00)
Module Seven - Next Steps
✅ ACTION: Share Your Observations
📧 CHECK EMAIL and 🖨️ PRINT: Your Certificate of Completion (2:26)
🧪 LAB MASTERY: The Basics of Methylation and Homocysteine
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