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EPIC Five Plan: RECLAIM
Module 0 - Welcome/Introduction
โญ Welcome & Initial Steps (2:03)
๐ฅ๏ธ EPIC Patient Portal Tutorial (6:36)
๐ How to Succeed & Getting Help
๐ฅ๏ธ Attending Your RECLAIM EPIC Five Plan Coaching Calls
โ ACTION: Begin Your Lab Testing
โญ Completing Monthly Questionnaires (12:04)
โญ What to do with Your Meds, Supplements, and Doctors (13:35)
โญ Supplements: Why We Are So Specific and Where To Order (4:31)
Module One: Mindset/Preparation & Essential First Steps
โฌ๏ธ DOWNLOAD and ๐จ๏ธ PRINT: Module One Handouts
โญ Module One Overview with Dr B (11:56)
๐ง MINDSET: Developing Your Big Why Statement (11:37)
๐ง MINDSET: How Others Benefit When You Are Your Best Self (4:38)
๐ง MINDSET: Developing Your "I Am" Statement
๐งฐ PREPARATION: Your Main Support Person (People) (11:25)
๐งฐ TOOLBOX: Supplement Tracker
๐ช TRAINING: The Importance of Hydration (3:55)
โ ACTION: 14-Day Hydration Challenge (2:10)
โ ACTION: Removing Gluten & Cow Dairy (23:15)
๐งช LAB MASTERY: The Big Picture Of Your Health (10:58)
๐งช LAB MASTERY: Inflammation and Acute Phase Reactants (18:34)
๐งช LAB MASTERY: The Basics of Methylation and Homocysteine (16:03)
๐งช LAB MASTERY: Anemias (25:45)
๐งช LAB MASTERY: The CBC and Identifying Autoimmunity (21:16)
๐งช LAB MASTERY: The Thyroid (47:12)
Module Two - REMOVE Phase
โฌ๏ธ DOWNLOAD and ๐จ๏ธ PRINT: Module Two Handouts
โญ Module Two Overview with Dr B (12:51)
๐ง MINDSET: Transforming the "Three T's" (aka, Traumas, Toxins, and Thoughts) (7:55)
๐ช TRAINING: Detoxification Basics
๐ช TRAINING: Toxic Food, House & Cosmetics (2:02)
๐ช TRAINING: The EPIC Five Plan Detoxification Diet Basics (6:04)
โ ACTION: Preparing Your House and Work Spaces For Success (2:06)
โ ACTION: Complete Days 1-7 EPIC Five Plan Detox Diet (5:34)
โ ACTION: Detox Week One Check In (2:34)
๐งช LAB MASTERY: Food Sensitivities (22:48)
๐งช LAB MASTERY: Leaky Gut (26:07)
โ ACTION: Complete Days 8-14 EPIC Five Plan Detox Diet (14:44)
โ ACTION: Detox Check In Post - Week Two
๐งช LAB MASTERY: Heavy Metals (10:38)
๐งช LAB MASTERY: Stool Testing (47:49)
โ ACTION: Complete Days 15-17 and Days 18-21 EPIC Five Plan Detox Diet
โ ACTION: Detox Check In Post - Week Three
๐ช TRAINING: The EPIC Five Plan Diet: Diet After Detox
Module Three - REPLENISH Phase
โฌ๏ธ DOWNLOAD and ๐จ๏ธ PRINT: Module Three Handouts
โญ Module Three Overview with Dr B (16:14)
๐ง MINDSET: Strengthening Your Locus of Control (7:46)
๐ช TRAINING: Importance of Nutrients
๐งช LAB MASTERY: Nutrients (20:25)
โ ACTION: Creating Your Personalized Shopping List & Supplement Plan
Module Four - REBUILD Phase
โฌ๏ธ DOWNLOAD and ๐จ๏ธ PRINT: Module Four Handouts
โญ Module Four Overview with Dr B (19:33)
๐ง MINDSET: The Wheel of Belief - How Changing Your Beliefs Is The Key To Better Results (47:38)
๐ช TRAINING: Little Choices, Big Outcomes (15:10)
๐ช TRAINING: Movement: The Minimum Effective Dose (2:21)
โ ACTION: Creating Your Movement Routine (11:15)
๐งช LAB MASTERY: Blood Sugar & Metabolism (60:47)
Module Five - REBALANCE Phase
โฌ๏ธ DOWNLOAD and ๐จ๏ธ PRINT: Module Five Handouts
โญ Module Five Overview with Dr B (11:52)
๐ง MINDSET: Growth vs. Fixed Mindset (9:48)
๐ช TRAINING: Introduction to S.O.M.E. (2:27)
โ ACTION: 7-Day S.O.M.E. Challenge
๐งช LAB MASTERY: Adrenals (26:16)
Module Six - RESET Phase
โฌ๏ธ DOWNLOAD and ๐จ๏ธ PRINT: Module Six Handouts
โญ Module Six Overview (10:49)
๐ง MINDSET: Be, Do, Have (14:19)
๐ช TRAINING: To Sleep, Perchance To Dream... (2:35)
โ ACTION: Sleep Assignment
๐งช LAB MASTERY: Hormones (12:37)
โ ACTION: Design Your Best Self Schedule with Dr. Bradley (56:00)
Module Seven - Next Steps
โ ACTION: Share Your Observations
๐ง CHECK EMAIL and ๐จ๏ธ PRINT: Your Certificate of Completion (2:26)
๐ How to Succeed & Getting Help
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