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EPIC Five: Community Video Archives
Motivational Mondays
Monday October 4th 2021 - Part 5: Intro To Mindfulness And Meditation - Tools, Resources, Coaches’ Experience/Journey In This, Etc. (40:55)
Monday September 27th 2021 - Part 4: Intro To Mindfulness And Meditation - Tools, Resources, Coaches’ Experience/Journey In This, Etc. (32:12)
Monday September 13th 2021 - Part 3: Intro To Mindfulness And Meditation - Tools, Resources, Coaches’ Experience/Journey In This, Etc. (34:04)
Monday, August 30, 2021 - Part 2: Intro To Mindfulness And Meditation - Tools, Resources, Coaches’ Experience/Journey In This, Etc. (32:11)
Monday, August 23, 2021 - Intro To Mindfulness And Meditation - Tools, Resources, Coaches’ Experience/Journey In This, Etc. (34:47)
Monday August 16th, 2021 - Recap on Purpose of Quarterly Detox; Instead of Trying to Make This a Do-over, Think of it as a Recentering and Time For a New Learning Experience (38:38)
Monday, August 9th 2021 - Ever-Changing Nature of the Health Journey - Why We Should Avoid Thinking of "Figuring out What Works for us Forever." Part 4 (19:28)
Monday, August 2nd 2021 - Ever-Changing Nature of the Health Journey - Why We Should Avoid Thinking of "Figuring out What Works for us Forever." Part 3 (33:05)
Monday, July 26th 2021 - Ever-Changing Nature of the Health Journey - Why We Should Avoid Thinking of "Figuring out What Works for us Forever." Part 2 (33:12)
Monday, July 19th 2021 - Ever-Changing Nature of the Health Journey - Why We Should Avoid Thinking of "Figuring out What Works for us Forever." (27:33)
Monday, July 12th 2021 - How to Involve the Family in EPIC 5 Dietary Changes (12:05)
Monday, June 28th 2021 - Involving the Family with Movement (31:14)
Monday, June 21st 2021 - Involving Family with Stress Management (29:46)
Monday, June 14th 2021 - How Evening Routines Could Upgrade Your Life Part 2 (32:19)
Monday, June 7th 2021 - How Evening Routines Could Upgrade Your Life Part 1 (30:35)
Monday, May 24th 2021 - How Morning Routines Could Upgrade Your Life (36:30)
Monday, May 17th 2021 - How Morning Routines Could Upgrade Your Life (33:23)
May 10th, 2021 - Self-Care for Mental Health Part 2 (30:37)
May 3, 2021 - Self-Care For Mental Health; EMDR Explained (36:33)
Monday, April 26th - Role of Physical Environment Contintued. (31:58)
Monday, April 19th - Role of Physical Enviro Cont. (37:18)
Monday, April 12th - Role of the Physical Environment (28:42)
Monday April 5th - Tools to Increase Awareness Around Stress (35:30)
Monday March 29th, 2021 - What To Do When You Truly Have No Time (32:31)
Monday March 22nd, 2021 - Stress Management When You Feel Like You Have No Time Part 3 (34:14)
Monday March 15th, 2021 - Stress Management When You Feel Like You Have No Time Part Two (29:43)
Monday March 8th, 2021 - Stress Management When You Feel Like You Have No Time (32:58)
Monday March 1st, 2021 - Flavors - Ideas on How To Spice Things Up in the Kitchen! (35:10)
Monday February 22nd, 2021 - Convenience Food Options/Tools (33:57)
Monday February 15th 2021 - Kitchen Tools (38:30)
Monday February 8 2021 - More on Food Prep/Planning; Tips on Making it Easier for Yourself! (31:30)
Monday February, 2nd 2021 - Ideas For Food Prep/Planning + Misfit Market (35:57)
Monday January 25th 2021 - How to Break Bigger Goals Down to More Manageable Parts (41:55)
Monday January 18th 2021 - SMARTER Plans; The Importance of Re-Evaluating Goals (40:21)
Monday January 11 2020 - Better Mindset/Perspective on goals (35:27)
Monday January 4 2020 - Why 80% of New Years Resolutions Fail (30:52)
Monday December 21st 2020 - How to Team Up With Main Support Person Part 2 (27:44)
Monday December 14 2020 - How to Team Up With Your Main Support Person (36:57)
Monday December 7 2020 - CLIENT INTERVIEW with Julia; Chatting about her health journey and the biggest lessons she's learned so far.
Monday November 30 2020 - Reflecting on Thanksgiving and Thinking Ahead to Future Holiday Events (35:49)
Monday November 23rd 2020 - Preparing for Thanksgiving/Family Events (35:05)
Monday November 16th 2020 - More on What Reflection/Quiet Time/Slowing Down Can Look Like in The Winter Months (34:36)
Monday November 9th 2020 - Adjusting Stress Management in the Colder Months (34:06)
Monday November 2nd 2020 - Adjusting Movement with the Colder Weather (36:46)
Monday October 26th 2020 - Promoting positivity: Benefits of strengths/personality assessments, and how they help us gain better perspective of ourselves for growth. (33:13)
Monday October 19th 2020 - Promoting Positivity: Setting your day/week up for more positivity; Introduction to VIA character strength assessment. (31:56)
Monday October 12th 2020 - Promoting Positivity: How our thoughts influence our emotions and actions - and how we can "reprogram" our thoughts. (31:25)
Monday October 5 2020 - How our expectations deeply affect us in all areas of life (32:27)
Monday September 28th 2020 - CLIENT INTERVIEW with Candace on her journey with stress/emotional eating (36:41)
Monday September 21st 2020 - Your health coaches are not perfect either, part 2: learning/growing in diet, having a mindset of curiosity instead of self-judgement (34:54)
Monday September 14th 2020 - Your health coaches are not perfect either - keeping in mind the theme of "growth" instead of the "all or nothing" mentality. (34:05)
Monday August 31st 2020 - Mindful eating: Physical hunger vs. Emotional hunger; action steps to try and help when cravings hit due to stress/emotions. (30:39)
Monday August 24th 2020 - Mindful eating: Thinking about triggers, situational awareness. Emotional eating: Learning how to better understand our emotions, and connecting that with our dietary habits. (30:59)
Monday August 17th - Mindful eating: Hara Hachi Bu, how to slow down our eating, and how mindful eating can improve our perspective around food. (30:15)
Monday August 3rd 2020 - Discussion on how our identity and our actions are related; Simplifying your habits and perspective for exercise; FitOn App and Darebee.com exercise resources; Myth of soreness, and signs of over-training. (39:27)
Monday July 13th 2020 - Discussion on HIITS: Why we recommend them, how to modify them, how to get started. (34:41)
Monday July 6th 2020 - Perspective when you're not fully succeeding in your EPIC plan, and what to do when you ARE following the plan but it's not working. (30:32)
Monday June 1st 2020 - What can you accomplish in 5 minutes? Quite a lot, actually! (34:14)
Monday May 4th 2020 - What should I consider in how to transform my way of thinking to sustain motivation/desire for health changes? (24:46)
Monday April 6th 2020 - How do you evaluate success vs. failure? How you can change perspective that helps you move forward. (29:45)
Monday March 2nd 2020 - Remembering the Big Picture and Long-Term Perspective with Health (51:40)
Monday February 3rd 2020 - "Primary foods" impacting our "Secondary foods" (IIN®) (28:05)
Monday December 2nd 2019 - Holidays, Reflecting on the Past, and Looking to Next Year (53:25)
Monday November 4th 2019 - Movement Alternatives When it's Cold Outside & Other Ways we can Reward Ourselves Besides Food (48:42)
Monday October 7th 2019 - Stress reduction & Humility in moving forward in the face of failure (54:03)
Monday September 9th 2019 - The Main Support Person & Habit Tracking (57:57)
Monday August 5th 2019 - Transition to Fall and Seasons of Change (56:46)
Monday July 1st 2019 - Navigating Social Events, Situations, & Travel (32:50)
Wellness Wednesdays
Wednesday November 11th 2020 - Three Minutes Per Day May Mean The Difference Between Life & Death. Balance-The Forgotten Risk Factor (17:57)
Wednesday November 4th 2020 - How Small Choices Can Make a Huge Impact (14:04)
Wednesday October 28 2020 - Exactly What To Do: Thyroid Symptoms Doctor Won't Listen w Dr. B (32:31)
Wednesday 09 September 2020 - Is My Thyroid Causing My Weight Gain? And What Can I Do About It? (27:30)
Wednesday 02 September 2020 - Why Am I So Tired? And What Can I Do About It? (30:45)
Wednesday 26 August 2020 - The Dangerous Problem With Functional Medicine, with Dr B (56:26)
Wednesday 05 August 2020 - Human Design, Best Self Project: Engineering the perfect "Best Self" schedule - with Dr Jason Bradley (56:00)
Wednesday 29 July 2020 - Busting The Three Thyroid Myths - with Dr Jason Bradley (56:05)
Wednesday 22 July 2020 - MUST SEE: "Out of the mouths of babes...", 10-yo Kennedy schools us all, with Dr Jason Bradley and Kennedy (30:28)
Wednesday 15 July 2020 - Sage Health Coach Advice - with Dr Jason Bradley and special guest EPIC Health Coach Natalie Smith (66:13)
Wednesday 20 May 2020 - The Breath Of Life - with Dr Jason Bradley and Respiratory Health Expert Shane Saunders (84:12)
Wednesday 06 May 2020 - COVID-19 Recap and Call To Action: Lower Your Risks - and Thank You For Helping Us To Help Others - with Dr. Jason Bradley (34:05)
Wednesday 29 April 2020 - The Wyse Guide To Gardening 101 - with Kaleb Wyse (wyseguide.com) and Dr. Jason Bradley (57:43)
Wednesday 22 April 2020 - The "Simplexity" of the GI Tract - with Dr. Jason Bradley (47:35)
Wednesday 08 April 2020 - World Traveler, Adeline Bradley, Discusses Her Year of Volunteerism, Perspectives on Health in Other Cultures as a Foreigner/American, and Seeing Crisis as an Opportunity for Growth - with Dr. Jason Bradley (34:54)
Wednesday 01 April 2020: Guest Tiffany Reneker Discusses Self-Empowerment and Rising Like a Phoenix From the Ashes of Devastation - with Dr. Jason Bradley (49:59)
Wednesday 25 March 2020 - Coronavirus: All About Fevers and Reducing Your Risk Factors Related to the Infection - with Dr. Jason Bradley (50:55)
Wednesday 18 March 2020 - Coronavirus: Up To Date Numbers, Projections, and How To Avoid Becoming A Statistic - with Dr. Jason Bradley (51:30)
Wednesday 11 March 2020 - Many Updates: Wellness Wednesdays, Podcast, Live Q+A's With The EPIC Team, Upcoming Interviews, Thyroid Webinar, International Women's Day, Coronavirus Common Sense, Bulk-Order Fullscript.com Discount - with Dr B (29:36)
Wednesday 04 March 2020 - Coronavirus: A Deep Dive Into Virology, the New Epidemic, and How To Protect Yourself and Your Family - with Dr. Jason Bradley (51:19)
Wednesday 26 February 2020 - Quick Coronavirus Thoughts - with Dr Bradley (12:14)
Wednesday 19 February 2020 - Love Your Heart: Don't Become A Heart Disease Statistic - with Dr. Jason Bradley (53:10)
Wednesday 12 February 2020 - A Functional Medicine Approach To Autism/ASD - with Dr. Jason Bradley (48:28)
Wednesday 29 January 2020 - What Is A Health Coach? And The Top Three Questions That Come Up About Detox - with Coach Dan (14:21)
Wednesday 22 January 2020 - Fasting Your Way To Vitality: A Deep Dive Into Intermittent Fasting (51:01)
Wednesday 15 January 2020 - Understanding Autoimmunity, Genetic Triggers, Regulation Of The Immune System, Biologic and Immunosuppressive Medications, Nutrition (39:14)
Wednesday 08 January 2020 - Wellness Wednesday's Return! Deep Thyroid Pathway Review, Loom Video How-To Best Use, Update On Dr. B's Family (68:55)
Wednesday 25 December 2019 - Holiday HIIT's, with Dr B and Rachel (0:16)
Wednesday 18 December 2019 - Surviving Holiday Stress (A Deep Look At The Daily "S.O.M.E. Stress Management" Tool) and a Deep Dive Into The EPIC Green Smoothie, with Dr B (60:46)
Wednesday 11 December 2019 - Food Allergies, Food Sensitivities, Food Intolerances, Immune System Reactivity, IgE, IgG, Four-Day (4-Day) Rotation Diet, Food Reintroduction, Reintroducing Moderate Foods (67:30)
Wednesday 04 December 2019 - Multiple Chemical Sensitivity (MCS), Detoxification/Biotransformation Pathways, Threshold Theory, Immune Reactivity (45:17)
Wednesday 27 November 2019 - Dr. B Interviews Lauren and Janet Crews About Essential Oils, Discusses Vaccine Injury, And Safe Household Cleaners (61:40)
Wednesday 20 November 2019 - Start Your Resolutions TODAY - This Episode Is About Commitment To The End Goal...And A Challenge (48:28)
Wednesday 06 November 2019 - Wins! Weight Loss, EPIC Five, Raw Milk, European Eating Habits, and a deep Cultural Dive, with Dr B and Irina (58:08)
Wednesday 30 October 2019 - Fake Supplements + Amazon, FDA + Thyroid Glandular Medicine, Fiber Needs + "Reverse Juicing, Why We Overeat And How Not To, The EPIC Green Smoothie, and an Introduction To Tea With Dee (Episode 2), with Dr B (77:14)
Wednesday 16 October 2019 - What To Do For A Cold Or Flu, with Dr B (32:51)
Wednesday 18 November 2020 - 3 Steps to Level Up - Awareness, Mindfulness, Action (27:51)
More Coming Almost Every Week!
Cooking Classes
Fall Meal Planning (48:34)
Other Classes
May 27, 2021 - Advanced Fasting Techniques/Research (52:21)
23 November 2019: Healthy Through The Holidays With Dr. Bradley And Guest, Dr. Dillon Hammes (96:52)
August 2019 - Foam Rolling Class (58:17)
April 13 2019 - Tea Class (81:19)
Hashi's Heroes Podcast with Dr. Bradley
Wednesday November 4th 2020 - Podcast Setup - Ep. 0 (13:33)
OWL Group Coaching
Thursday, July 8th 2021 - Intro to Lunch with Dr. Bradley (16:28)
05/27/2021 - The Science of Fasting (53:41)
Thursday February 4th 2021 - FEBRUARY REFERALL SPECIAL - $100 CREDIT(S)! (18:54)
Thursday January 14th 2021 - OWL Group Coaching - COVID Strategene (29:59)
Thursday 7 January 2021 - OWL Group Coaching - Admin (23:48)
Thursday 17 December 2020 - OWL Group Coaching (42:33)
Thursday 10 December 2020 - Updates, News, and More! (54:54)
Thursday December 3 2020 - EPIC Five Basics for the Holidays (45:11)
Thursday November 19 2020 - Holiday Overwhelm, Morning/Evening Routines, Stable Datum (25:17)
Thursday, February 11th 2021 - E5P Basics/Minimum Supplements/Labs (33:23)
Thursday, March 4th - Dr. Bradley "Why I Do What I Do." (47:51)
Thursday, March 11th, 2021 - SMART Goals and the Importance of Sharing Them To the Group (43:02)
EPIC Five Plan Group Coaching
Thursday, July 8th 2021 - Why Did Dr. B Create the E5P Group? (25:26)
Thursday, March 11th, 2021 - Why Thyroid Patients Struggle with Weight Loss (16:21)
Thursday, March 3rd, 2021 - Hashimoto's Domino Effect (28:22)
Thursday February 4 2021 - Why Levothyroxine Fails Nearly Every Patient (26:00)
Thursday, February 11th 2021 - Why TSH Is a Ridiculous Way To Evaluate Thyroid (30:34)
Thursday January 7 2021 - E5P Group Coaching - Planning/Admin (34:16)
Thursday 10 December 2020 - Diet Clarity (41:50)
Thursday December 3 2020 - EPIC Five Basics for the Holidays (56:35)
Thursday November 19 2020 - Holiday Overwhelm, Morning/Evening Routines, Stable Datum (44:21)
Hope Dealers Podcast with Dr. Bradley
12/16/2020 - Dr. Bradley Interviews Val Prisecaru About Genetics/Microbiome Biohacking And More!
12/16/2020 - Dr. Bradley Interviews Steve Frazier - EMF Sensitivity Specialist! (36:46)
Monday, June 7th 2021 - How Evening Routines Could Upgrade Your Life Part 1
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