EPIC Five: Community Video Archives
Provider and Health Coach Q+A's, Recorded Classes, Special Content
Your Instructor
Dr. Jason Bradley, ND, DC, CN, DSc, DPSc, DABAAHP, DAARM, AFMCP, MA has dedicated his career to identifying and addressing the root causes of chronic illness through a groundbreaking whole-systems medicine approach known as Functional Medicine.
He is both a naturopathic and chiropractic physician specializing in metabolic and nutritional medicine, a well-published author who can be read in a variety of magazines and newspapers, and a recognized leader in his field.
Through his private practice, education efforts, writing, research, advocacy and public work, he strives to improve access to Functional Medicine, and to widen the understanding and practice of it, empowering others to stop managing symptoms with more and more medication and instead address the true underlying causes of illness, thereby also tackling our chronic-disease epidemic.
Course Curriculum
Motivational Mondays
Available in
days
days
after you enroll
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StartMonday October 4th 2021 - Part 5: Intro To Mindfulness And Meditation - Tools, Resources, Coaches’ Experience/Journey In This, Etc. (40:55)
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StartMonday September 27th 2021 - Part 4: Intro To Mindfulness And Meditation - Tools, Resources, Coaches’ Experience/Journey In This, Etc. (32:12)
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StartMonday September 13th 2021 - Part 3: Intro To Mindfulness And Meditation - Tools, Resources, Coaches’ Experience/Journey In This, Etc. (34:04)
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StartMonday, August 30, 2021 - Part 2: Intro To Mindfulness And Meditation - Tools, Resources, Coaches’ Experience/Journey In This, Etc. (32:11)
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StartMonday, August 23, 2021 - Intro To Mindfulness And Meditation - Tools, Resources, Coaches’ Experience/Journey In This, Etc. (34:47)
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StartMonday August 16th, 2021 - Recap on Purpose of Quarterly Detox; Instead of Trying to Make This a Do-over, Think of it as a Recentering and Time For a New Learning Experience (38:38)
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StartMonday, August 9th 2021 - Ever-Changing Nature of the Health Journey - Why We Should Avoid Thinking of "Figuring out What Works for us Forever." Part 4 (19:28)
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StartMonday, August 2nd 2021 - Ever-Changing Nature of the Health Journey - Why We Should Avoid Thinking of "Figuring out What Works for us Forever." Part 3 (33:05)
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StartMonday, July 26th 2021 - Ever-Changing Nature of the Health Journey - Why We Should Avoid Thinking of "Figuring out What Works for us Forever." Part 2 (33:12)
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StartMonday, July 19th 2021 - Ever-Changing Nature of the Health Journey - Why We Should Avoid Thinking of "Figuring out What Works for us Forever." (27:33)
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StartMonday, July 12th 2021 - How to Involve the Family in EPIC 5 Dietary Changes (12:05)
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StartMonday, June 28th 2021 - Involving the Family with Movement (31:14)
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StartMonday, June 21st 2021 - Involving Family with Stress Management (29:46)
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StartMonday, June 14th 2021 - How Evening Routines Could Upgrade Your Life Part 2 (32:19)
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StartMonday, June 7th 2021 - How Evening Routines Could Upgrade Your Life Part 1 (30:35)
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StartMonday, May 24th 2021 - How Morning Routines Could Upgrade Your Life (36:30)
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StartMonday, May 17th 2021 - How Morning Routines Could Upgrade Your Life (33:23)
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StartMay 10th, 2021 - Self-Care for Mental Health Part 2 (30:37)
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StartMay 3, 2021 - Self-Care For Mental Health; EMDR Explained (36:33)
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StartMonday, April 26th - Role of Physical Environment Contintued. (31:58)
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StartMonday, April 19th - Role of Physical Enviro Cont. (37:18)
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StartMonday, April 12th - Role of the Physical Environment (28:42)
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StartMonday April 5th - Tools to Increase Awareness Around Stress (35:30)
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StartMonday March 29th, 2021 - What To Do When You Truly Have No Time (32:31)
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StartMonday March 22nd, 2021 - Stress Management When You Feel Like You Have No Time Part 3 (34:14)
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StartMonday March 15th, 2021 - Stress Management When You Feel Like You Have No Time Part Two (29:43)
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StartMonday March 8th, 2021 - Stress Management When You Feel Like You Have No Time (32:58)
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StartMonday March 1st, 2021 - Flavors - Ideas on How To Spice Things Up in the Kitchen! (35:10)
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StartMonday February 22nd, 2021 - Convenience Food Options/Tools (33:57)
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StartMonday February 15th 2021 - Kitchen Tools (38:30)
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StartMonday February 8 2021 - More on Food Prep/Planning; Tips on Making it Easier for Yourself! (31:30)
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StartMonday February, 2nd 2021 - Ideas For Food Prep/Planning + Misfit Market (35:57)
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StartMonday January 25th 2021 - How to Break Bigger Goals Down to More Manageable Parts (41:55)
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StartMonday January 18th 2021 - SMARTER Plans; The Importance of Re-Evaluating Goals (40:21)
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StartMonday January 11 2020 - Better Mindset/Perspective on goals (35:27)
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StartMonday January 4 2020 - Why 80% of New Years Resolutions Fail (30:52)
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StartMonday December 21st 2020 - How to Team Up With Main Support Person Part 2 (27:44)
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StartMonday December 14 2020 - How to Team Up With Your Main Support Person (36:57)
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StartMonday December 7 2020 - CLIENT INTERVIEW with Julia; Chatting about her health journey and the biggest lessons she's learned so far.
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StartMonday November 30 2020 - Reflecting on Thanksgiving and Thinking Ahead to Future Holiday Events (35:49)
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StartMonday November 23rd 2020 - Preparing for Thanksgiving/Family Events (35:05)
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StartMonday November 16th 2020 - More on What Reflection/Quiet Time/Slowing Down Can Look Like in The Winter Months (34:36)
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StartMonday November 9th 2020 - Adjusting Stress Management in the Colder Months (34:06)
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StartMonday November 2nd 2020 - Adjusting Movement with the Colder Weather (36:46)
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StartMonday October 26th 2020 - Promoting positivity: Benefits of strengths/personality assessments, and how they help us gain better perspective of ourselves for growth. (33:13)
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StartMonday October 19th 2020 - Promoting Positivity: Setting your day/week up for more positivity; Introduction to VIA character strength assessment. (31:56)
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StartMonday October 12th 2020 - Promoting Positivity: How our thoughts influence our emotions and actions - and how we can "reprogram" our thoughts. (31:25)
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StartMonday October 5 2020 - How our expectations deeply affect us in all areas of life (32:27)
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StartMonday September 28th 2020 - CLIENT INTERVIEW with Candace on her journey with stress/emotional eating (36:41)
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StartMonday September 21st 2020 - Your health coaches are not perfect either, part 2: learning/growing in diet, having a mindset of curiosity instead of self-judgement (34:54)
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StartMonday September 14th 2020 - Your health coaches are not perfect either - keeping in mind the theme of "growth" instead of the "all or nothing" mentality. (34:05)
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StartMonday August 31st 2020 - Mindful eating: Physical hunger vs. Emotional hunger; action steps to try and help when cravings hit due to stress/emotions. (30:39)
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StartMonday August 24th 2020 - Mindful eating: Thinking about triggers, situational awareness. Emotional eating: Learning how to better understand our emotions, and connecting that with our dietary habits. (30:59)
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StartMonday August 17th - Mindful eating: Hara Hachi Bu, how to slow down our eating, and how mindful eating can improve our perspective around food. (30:15)
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StartMonday August 3rd 2020 - Discussion on how our identity and our actions are related; Simplifying your habits and perspective for exercise; FitOn App and Darebee.com exercise resources; Myth of soreness, and signs of over-training. (39:27)
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StartMonday July 13th 2020 - Discussion on HIITS: Why we recommend them, how to modify them, how to get started. (34:41)
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StartMonday July 6th 2020 - Perspective when you're not fully succeeding in your EPIC plan, and what to do when you ARE following the plan but it's not working. (30:32)
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StartMonday June 1st 2020 - What can you accomplish in 5 minutes? Quite a lot, actually! (34:14)
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StartMonday May 4th 2020 - What should I consider in how to transform my way of thinking to sustain motivation/desire for health changes? (24:46)
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StartMonday April 6th 2020 - How do you evaluate success vs. failure? How you can change perspective that helps you move forward. (29:45)
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StartMonday March 2nd 2020 - Remembering the Big Picture and Long-Term Perspective with Health (51:40)
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StartMonday February 3rd 2020 - "Primary foods" impacting our "Secondary foods" (IIN®) (28:05)
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StartMonday December 2nd 2019 - Holidays, Reflecting on the Past, and Looking to Next Year (53:25)
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StartMonday November 4th 2019 - Movement Alternatives When it's Cold Outside & Other Ways we can Reward Ourselves Besides Food (48:42)
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StartMonday October 7th 2019 - Stress reduction & Humility in moving forward in the face of failure (54:03)
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StartMonday September 9th 2019 - The Main Support Person & Habit Tracking (57:57)
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StartMonday August 5th 2019 - Transition to Fall and Seasons of Change (56:46)
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StartMonday July 1st 2019 - Navigating Social Events, Situations, & Travel (32:50)
Wellness Wednesdays
Available in
days
days
after you enroll
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StartWednesday November 11th 2020 - Three Minutes Per Day May Mean The Difference Between Life & Death. Balance-The Forgotten Risk Factor (17:57)
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StartWednesday November 4th 2020 - How Small Choices Can Make a Huge Impact (14:04)
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StartWednesday October 28 2020 - Exactly What To Do: Thyroid Symptoms Doctor Won't Listen w Dr. B (32:31)
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StartWednesday 09 September 2020 - Is My Thyroid Causing My Weight Gain? And What Can I Do About It? (27:30)
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StartWednesday 02 September 2020 - Why Am I So Tired? And What Can I Do About It? (30:45)
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StartWednesday 26 August 2020 - The Dangerous Problem With Functional Medicine, with Dr B (56:26)
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StartWednesday 05 August 2020 - Human Design, Best Self Project: Engineering the perfect "Best Self" schedule - with Dr Jason Bradley (56:00)
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StartWednesday 29 July 2020 - Busting The Three Thyroid Myths - with Dr Jason Bradley (56:05)
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StartWednesday 22 July 2020 - MUST SEE: "Out of the mouths of babes...", 10-yo Kennedy schools us all, with Dr Jason Bradley and Kennedy (30:28)
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StartWednesday 15 July 2020 - Sage Health Coach Advice - with Dr Jason Bradley and special guest EPIC Health Coach Natalie Smith (66:13)
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StartWednesday 20 May 2020 - The Breath Of Life - with Dr Jason Bradley and Respiratory Health Expert Shane Saunders (84:12)
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StartWednesday 06 May 2020 - COVID-19 Recap and Call To Action: Lower Your Risks - and Thank You For Helping Us To Help Others - with Dr. Jason Bradley (34:05)
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StartWednesday 29 April 2020 - The Wyse Guide To Gardening 101 - with Kaleb Wyse (wyseguide.com) and Dr. Jason Bradley (57:43)
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StartWednesday 22 April 2020 - The "Simplexity" of the GI Tract - with Dr. Jason Bradley (47:35)
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StartWednesday 08 April 2020 - World Traveler, Adeline Bradley, Discusses Her Year of Volunteerism, Perspectives on Health in Other Cultures as a Foreigner/American, and Seeing Crisis as an Opportunity for Growth - with Dr. Jason Bradley (34:54)
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StartWednesday 01 April 2020: Guest Tiffany Reneker Discusses Self-Empowerment and Rising Like a Phoenix From the Ashes of Devastation - with Dr. Jason Bradley (49:59)
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StartWednesday 25 March 2020 - Coronavirus: All About Fevers and Reducing Your Risk Factors Related to the Infection - with Dr. Jason Bradley (50:55)
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StartWednesday 18 March 2020 - Coronavirus: Up To Date Numbers, Projections, and How To Avoid Becoming A Statistic - with Dr. Jason Bradley (51:30)
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StartWednesday 11 March 2020 - Many Updates: Wellness Wednesdays, Podcast, Live Q+A's With The EPIC Team, Upcoming Interviews, Thyroid Webinar, International Women's Day, Coronavirus Common Sense, Bulk-Order Fullscript.com Discount - with Dr B (29:36)
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StartWednesday 04 March 2020 - Coronavirus: A Deep Dive Into Virology, the New Epidemic, and How To Protect Yourself and Your Family - with Dr. Jason Bradley (51:19)
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StartWednesday 26 February 2020 - Quick Coronavirus Thoughts - with Dr Bradley (12:14)
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StartWednesday 19 February 2020 - Love Your Heart: Don't Become A Heart Disease Statistic - with Dr. Jason Bradley (53:10)
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StartWednesday 12 February 2020 - A Functional Medicine Approach To Autism/ASD - with Dr. Jason Bradley (48:28)
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StartWednesday 29 January 2020 - What Is A Health Coach? And The Top Three Questions That Come Up About Detox - with Coach Dan (14:21)
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StartWednesday 22 January 2020 - Fasting Your Way To Vitality: A Deep Dive Into Intermittent Fasting (51:01)
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StartWednesday 15 January 2020 - Understanding Autoimmunity, Genetic Triggers, Regulation Of The Immune System, Biologic and Immunosuppressive Medications, Nutrition (39:14)
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StartWednesday 08 January 2020 - Wellness Wednesday's Return! Deep Thyroid Pathway Review, Loom Video How-To Best Use, Update On Dr. B's Family (68:55)
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StartWednesday 25 December 2019 - Holiday HIIT's, with Dr B and Rachel (0:16)
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StartWednesday 18 December 2019 - Surviving Holiday Stress (A Deep Look At The Daily "S.O.M.E. Stress Management" Tool) and a Deep Dive Into The EPIC Green Smoothie, with Dr B (60:46)
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StartWednesday 11 December 2019 - Food Allergies, Food Sensitivities, Food Intolerances, Immune System Reactivity, IgE, IgG, Four-Day (4-Day) Rotation Diet, Food Reintroduction, Reintroducing Moderate Foods (67:30)
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StartWednesday 04 December 2019 - Multiple Chemical Sensitivity (MCS), Detoxification/Biotransformation Pathways, Threshold Theory, Immune Reactivity (45:17)
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StartWednesday 27 November 2019 - Dr. B Interviews Lauren and Janet Crews About Essential Oils, Discusses Vaccine Injury, And Safe Household Cleaners (61:40)
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StartWednesday 20 November 2019 - Start Your Resolutions TODAY - This Episode Is About Commitment To The End Goal...And A Challenge (48:28)
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StartWednesday 06 November 2019 - Wins! Weight Loss, EPIC Five, Raw Milk, European Eating Habits, and a deep Cultural Dive, with Dr B and Irina (58:08)
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StartWednesday 30 October 2019 - Fake Supplements + Amazon, FDA + Thyroid Glandular Medicine, Fiber Needs + "Reverse Juicing, Why We Overeat And How Not To, The EPIC Green Smoothie, and an Introduction To Tea With Dee (Episode 2), with Dr B (77:14)
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StartWednesday 16 October 2019 - What To Do For A Cold Or Flu, with Dr B (32:51)
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StartWednesday 18 November 2020 - 3 Steps to Level Up - Awareness, Mindfulness, Action (27:51)
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StartMore Coming Almost Every Week!
Cooking Classes
Available in
days
days
after you enroll
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.