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EPIC Five RECLAIM Video Archives
Lab Mastermind Call Recordings
01-30-2024 Lab Mastery AMA (89:36)
01-23-2024 Lab Mastery AMA (80:19)
01-04-2024 Lab Mastery AMA (97:31)
12-19-23 Lab Mastery AMA (85:17)
12-07-23 Lab Mastery AMA (87:15)
12-05-23 Lab Mastery AMA (87:43)
11-30-23 Lab Mastery AMA (84:50)
11-28-23 Lab Mastery (95:06)
11-21-23 Lab Mastery AMA (84:25)
11-16-23 Lab Mastery (68:42)
11-14-23 Lab Mastery (44:32)
11-9-23 AMA Lab Mastery (54:56)
11-7-23 AMA Lab Mastery (76:33)
10-31-23 AMA Lab Mastery (70:48)
10-26-23 Lab Mastery AMA (99:11)
10-24-23 Lab Mastery (103:46)
10-19-23 AMA (88:47)
10-17-23 AMA (90:20)
10-12-23 Lab Mastery (84:12)
10-10-23 Lab Mastery (121:38)
10-3-23 Lab Mastery (69:24)
9-28-23 Lab Mastery (70:29)
9-26-23 Lab Mastery (81:30)
9-21-23 Lab Mastery (91:29)
9-19-23 Lab Mastery (92:35)
9-14-23 Lab Mastery (76:01)
9-12-23 Lab Mastery (113:01)
9-7-23 Lab Mastery (89:01)
9-5-23 Lab Mastery (57:56)
8-31-23 Lab Mastery (64:21)
8-29-23 Lab Mastery (105:28)
8-24-23 Lab Mastery (106:23)
8-17-23 Lab Mastery (99:49)
08-15-2023 Lab Mastery (96:03)
8-10-23 Lab Mastery (90:27)
8-8-23 AMA Lab Mastery (87:56)
8-3-23 Lab Mastery AMA (85:47)
8-1-23 Lab Mastery AMA (103:06)
Thursday, July 20, 2023 - Guided Visualizaiton Exercise, What Is Your Safe Space, How To Improve Libido, Phosphatidylserine, How To Know If You Have Too Many Electrolytes, Best Collagen Protein (88:17)
7-18-23 Lab Mastery (94:45)
7-13-23 Lab Mastery (57:44)
Tuesday, July 11, 2023 - Review of Hormone/Adrenals, Follow-Up Thyroid and Anemia Results (71:37)
7-6-23 Lab Mastery (56:23)
6-27-23 Lab Mastery (141:43)
Tuesday, June 20, 2023 - Crohn's and Probiotic load (27:41)
6-15-23 Lab Mastery (55:55)
6-13-23 Lab Mastery (83:39)
Thursday, June 8, 2023 - Lab Mastery (48:09)
6-6-23 Lab Mastery (95:31)
Thursday, June 1, 2023 - Review of Hormones and Adrenals, Food Sensitivities, Thyroid, Anemias, and Methylation (81:50)
Tuesday, May 30, 2023 - Review of CBC/AI and Acute Phase Reactants (56:58)
Thursday, May 25, 2023 - Review of Thyroid, Blood Sugar Metabolism, CBC/AI (66:50)
Tuesday, May 23, 2023 - Review of Follow-Up Blood Sugar/Metabolism, CBC/AI, Intestinal Permeability, Anemias, Thyroid, and Nutrients (97:06)
Thursday, May 11, 2023 (53:14)
5-9-23 Lab Mastery (60:23)
5-2-23 Lab Mastery (86:28)
5-4-23 Lab Mastery (84:13)
Monday, May 1, 2023 - Stabilizing Hb A1C/Blood Sugar Markers, Avoiding Too Much Weight Loss, Cholesterol/Inflammation Connection, Zinc/Copper Ratio, Mold Toxins and Tests, Head Injury vs. Mold as Triggers, Mannitol vs Lactulose and Sugar Sensitivities (118:24)
4-27-23 Lab Mastery (82:16)
4-25-23 Lab Matery (144:36)
4-20-23 Lab Mastery (123:29)
4-18-23 Lab Msatery (94:34)
4-13-23 Lab Mastery (60:19)
7-10-23 Small Group (118:35)
Thursday, April 6, 2023 - Review of Stool, Overview of Blood Labs, Food Sensitivities, and Heavy Metal Results (81:31)
Tuesday, April 4, 2023 - Review of Leaky Gut, Food Sensitivities, New Fish Oil Option From Aptogenix, Hormone/Adrenals, Methylation, Anemias, CBC/AI, Thyroid (87:32)
Thursday, March 30, 2023 - Review of Acute Phase Reactants, Food Sensitivity, Leaky Gut, Thyroid, CBC/AI (87:47)
Tuesday, March 28, 2023 - Review of F/U Anemias, CBC/AI, Thyroid, Question on Blood Builder, Acute Phase Reactants, Methylation, Leaky Gut, and Food Sensitivity (118:27)
Thursday, March 23, 2023 - Review of Nutrients, Acute Phase Reactants, Heavy Metals, Blood Sugar/Metabolism, Adrenals and Hormones (112:03)
Tuesday, March 21, 2023 - Review of Methylation, Anemais, Acute Phase Reactants, Thyroid, CBC/AI (70:00)
Thursday, March 16, 2023 - Review of Nutrients, Metabolism, Celiac Results, OAT Review, Leaky Gut (96:16)
Tuesday, March 14, 2023 - Ferritin levels for children, Migraines and magnesium, Dehydration for liver and kidney lab markers, CoQ10 L-Carnitine and cholesterol (119:52)
Thursday, March 9, 2023 - Difference Between Lab Normal & Optimum, Review Of Methylation &Benefits, Reviewing Previous Supplements &Comparing To New Recommendations, Book Recommendation; Your Erroneous Zones By Wayne Dyer, Favorite People To Follow/Learn From Online, Movement Coach and Essentrics (77:22)
Tuesday, February 28, 2023 - Review of Thyroid, CBC/AI, Anemias, Acute Phase Reactants, Methylation, Adrenals and Hormones (102:58)
Thursday, February 22, 2023 - Review of Food Sensitivity, Stool, Adrenals and Hormones, Methylation and Anemias (115:16)
Thursday, February 16, 2023 - Food Sensitivities, *Deep dive into synthetic vs. bio-identical hormone therapy, Blood pressure (114:47)
Tuesday, February 14, 2023 - Review of Acute Phase Reactants, Methylation, Anemias, Thyroid, CBC/AI, Nutrients, Hormones, Food Sensitivity, Heavy Metals, and Leaky Gut (168:28)
Tuesday, February 7, 2023 - Review of Intestinal Permeability, Stool, Concerns With Hormone Treatment, Acute Phase Reactants (70:05)
Tuesday, January 24, 2023 - Review of Leaky Gut, Intestinal Permeability, Heavy Metals, Acute Phase Reactants, Methylation, Follow-Up ALK, MCV, Thyroid and Thyroid Antibodies (135:51)
Thursday, January 19, 2023 - Review of Leaky Gut, Stool, Heavy Metals, Adrenals/Hormones, Thyroid (144:27)
Tuesday, January 17, 2023 - Review of Follow-Up Adrenals/Hormones, Metabolism, Uric Acid/Insulin Connection, Nutrients, Thyroid, and Uric Acid Question (109:36)
Thursday, January 12, 2023 - Review of Food Sensitivities, Heavy Metals, Leaky Gut, Stool, Follow-Up Anemias, Thyroid, Adrenals and Hormones (140:19)
Tuesday, January 10, 2023 - Review of Follow-up Hormone and Adrenal Labs, Acute Phase Reactants, Lyme Results, Metabolism, DHEA (94:40)
Thursday, January 5, 2023 - Review of Food Sensitivity Results (113:06)
Tuesday, January 3, 2023 - Review of Anemias, Methylation, CBC/AI, and Thyroid (60:23)
Thursday, December 29, 2022 - Review of Acute Phase Reactants, Methylation, Anemias, CBC/AI, Thyroid, Stool, Heavy Metals and Intestinal Permeability (101:50)
Tuesday, December 27, 2022 - Review of Thyroid and Thyroid Antibodies and Heavy Metals (71:51)
Tuesday, December 20, 2022 - Review of Hormones/Adrenals, Acute Phase Reactants, Methylation, Anemias, Nutrients, Metabolism, Deep Dive Into Blood Sugar and Metabolism (101:21)
Thursday, December 15, 2022 - Review of Metabolism, Deep Dive on Cholesterol/Research Into Optimum Cholesterol Numbers, Question on Vitamin D and K, Follow-Up Adrenal and Hormone Review, Acute Phase Reactants, Methylation, Anemias, CBC/AI, Thyroid, TSI/Graves Diagnosis (116:30)
Tuesday, December 13, 2022 - Review of Intestinal Permeability, Follow Up Stool, Heavy Metals, Thyroid, FU Adrenal and Hormones (132:03)
Thursday, December 8, 2022 - Review of Methylation and Anemias, Food Sensitivity, CBC/AI, (63:24)
Tuesday, December 6, 2022 - Review of Acute Phase Reactants, Anemias, Methylation, CBC/AI, Thyroid, Leaky Gut, Heavy Metals, Stool, BS/Metabolism, Nutrients (139:55)
Thursday, December 1, 2022 - Review of Stool, Thyroid, Adrenals and Hormones, Follow Up Stool and Insulin (136:55)
Tuesday, November 29, 2022 - Review of Follow-up Thyroid Labs, Nutrients, OAT, Acute Phase Reactants, Food Sensitivities, Follow-Up Anemias, CBC/AI, Thyroid, and Acute Phase Reactants (122:19)
Tuesday, November 22, 2022 - Review of Food Sensitivities, Leaky Gut, Thyroid, Acute Phase Reactants, Methylation, Anemias, CBC/AI, OAT Results (139:43)
Thursday, November 17, 2022 - Review of Follow Up Annual Labs/Reclaim Panels 1 and 2, Organic Acids Test (OAT) Deep Dive/Review, (129:23)
Tuesday, November 15, 2022 - Review of Follow-Up Adrenal and Hormones Results, HRT vs BHRT With Cardiac Considerations, Sharing Lab Knowledge With Family/Friends, Ideas For Recovering From Back Injury, (93:16)
Thursday, November 10, 2022 - Review of Nutrients, Deep Dive Into Blood Sugar and Metabolism, CBC/AI (85:47)
Tuesday, November 8, 2022 - Acute Phase Reactants, Anemias, Methylation, CBC/AI, Ferritin Retest, Thyroid, Food Sensitivity, Leaky Gut, and Heavy Metals (109:09)
Thursday, November 3, 2022 - Review of Blood Sugar/Metabolism, Follow-up Hs CRP and Thyroid Results (77:36)
Tuesday, November 1, 2022 - Protocol For Food Reintroduction, Review of Methylation and Anemias (86:20)
Thursday, October 27, 2022 - Review of Heavy Metals, Stool, Nutrients, Methylation, Anemias, Acute Phase Reactants, CBC/AI, Thyroid, Metabolism (108:34)
Tuesday, October 25, 2022 - Review of Adrenals, Hormones, Acute Phase Reactants, Anemias, Methylation, CBC/AI, Thyroid (147:55)
Thursday, October 20, 2022 - Food Sensitivities, Leaky Gut, Acute Phase Reactants, Anemias, Methylation, CBC/AI (86:05)
Tuesday, October 18, 2022 - Heavy Metals, Stool, Acute Phase Reactants, Anemias, Methylation, CBC/AI, and Thyroid Reviews (129:57)
Thursday, October 13, 2022 - Review of Nutrients, Stool, High Ferritin (68:42)
Tuesday, October 11, 2022 - Review of Acute Phase Reactants, Stool, Leaky Gut, Methylation, Anemias, CBC/AI, Thyroid (103:09)
Thursday, October 6, 2022 - Review of Stool, Hormones and Adrenal Results (72:46)
Tuesday, October 4, 2022 - Review/Discussion of Leaky Gut, Adrenals, Hormones, Acute Phase Reactants, Anemias, CBC/AI, Thyroid, Methylation, and Organic Acids Test (99:50)
Thursday, September 29, 2022 - Stool, CBC/Autoimmunity, and Thyroid Reviews (73:43)
Tuesday, September 27, 2022 - Blood Sugar/Metabolism and Adrenal Review (67:14)
Thursday, September 22, 2022 - Cells Benefitting From Deep Breathing/Meditation, Acute Phase Reactants, Anemias, Methylation, and Review of Dr. B's Follow-Up Labs, Lifevantage Products (54:50)
Tuesday, September 20, 2022 - Nutrients, Blood Sugar and Metabolism, Follow-Up Labs; hs-CRP, Ferritin, Homocysteine, Anemias, WBC, Glutathione, Zinc, and Vitamin D
Thursday, September 15, 2022 - Acute Phase Reactants, Heavy Metals, Info/Stories on Mold Exposure (56:46)
Tuesday, September 13, 2022 - Food Sensitivities, Anemias, Heavy Metals, Methylation, CBC/AI, Thyroid, Nutrients, Metabolism (77:24)
Thursday, September 8, 2022 - Four Square Breathing Exercise, Experimenting With New Vegetables/Prepping For Detox, Ideas To Make Smoothie Taste Better, Discussing Protein Powder Options (64:05)
Tuesday, September 6, 2022 - Lab Homework/Review; Nutrients, Food Sensitivities (71:21)
Thursday, September 1, 2022 - Adrenals and Hormones, Food Sensitivities, Leaky Gut, and Stool (61:40)
Tuesday, August 30, 2022 - Food Sensitivity, Leaky Gut, Thyroid, Hormones, Adrenals, Stool, Annual Blood Lab Review (97:53)
Thursday, August 25, 2022 - Male Hormones/Adrenals, Methylation, Anemias, CBC/AI, Thyroid, Stool (60:49)
Tuesday, August 23, 2022 - Methylation, Anemias, Thyroid, Nutrients, Adrenals, Hormones, Acute Phase Reactants, CBC/AI, Blood Sugar and Metabolism (68:57)
Thursday, August 18, 2022 - Lab Homework; Hormones, Acute Phase Reactants, Anemias, CBC/AI, Adrenals, Food Sensitivity (146:34)
Tuesday, August 16, 2022 - Lab Homework; Acute Phase Reactants, Methylation, Anemias, CBC/AI, Thyroid, Metabolism/Blood Sugar, Heavy Metals and Intestinal Permeability (102:23)
Thursday, August 11, 2022 - Guided Visualization/Breathing Exercise, Extended Fasting Options/Considerations, Fast Like A Girl By Dr. Mindy Pelz, Review Of Cholesterol/Lipid Panel, Dangers of Statin Drugs, Navigating Back Injury/Healing (87:49)
Tuesday, August 9, 2022 - Acute phase reactants, Methylation, Anemias, CBC and autoimmunity, Thyroid, Intestinal Permeability and RF (Rheumatoid Factor), Food Sensitivities, Heavy Metals (70:51)
Thursday, August 4, 2022 - Lab Homework; Acute Phase Reactants, Anemias, Methylation, CBC/AI, Thyroid, Food Sensitivity (59:01)
Tuesday, August 2, 2022 - Lab Homework; Acute Phase Reactants, Anemias, Methylation, CBC/AI, Thyroid (85:26)
Thursday, July 28, 2022 - Special Guest Dr. InJun Chong, Client Success Story; Annie R, Lab Homework; Anemias, CBC/AI, Thyroid, Acute Phase Reactants, Blood Sugar & Metabolism, Hormones (80:41)
Tuesday, July 26, 2022 - Lab Homework; Acute Phase Reactants, Anemias, CBC/AI, Methylation, Thyroid, OAT Overview, Best Time To Add/Take Supplements, At Home Sit Rise Test (SRT) (65:39)
Thursday, July 21, 2022 - Lab Homework; Adrenals, Nutrients, Food Sensitivity, Anemias, Acute Phase Reactants, Methylation, CBC/AI, Thyroid (76:44)
Tuesday, July 19, 2022 - Lab Homework; Nutrients, Food Sensitivity, Testimonial with Martha (79:45)
Thursday, July 14, 2022 - Testimonial By Karen B, Lab Homework; Nutrients, Metabolism, Hormones, Adrenals, Thyroid (93:57)
Tuesday, July 12, 2022 - Lab Homework; Acute Phase Reactants, Methylation, Thyroid, CBC/AI, Heavy Metals, 3x4 Genetics Result Overview (84:21)
Thursday, July 7, 2022 - Deep Dive Into Blood Sugar and Metabolism Labs (60:38)
Tuesday, July 5, 2022 - Dr. B Update/GI 360 Test, Lab Homework; Heavy Metals and Stool (41:05)
Thursday, June 30, 2022 - Lab Markers To Screen For Cancers, Overview of Advanced Tests, MCT oil, Adrenal Support Options (40:12)
Tuesday, June 29, 2022 - Testimonials with Emily and Taryn, Lymphatic Drainage, Methods For Decluttering (68:19)
Thursday, June 23, 2022 - Body Scan Meditation, C4 Energy Drinks, Citicoline Supplement, Experimenting with Intermittent Fasting (52:20)
Tuesday, June 21, 2022 - Cold, Quick Summer Snacks, Fronen Ice Cream (Non-Dairy), Lab Homework; Acute Phase Reactants, Methylation, Anemias, CBC/AI, Thyroid, Food Sensitivities (90:22)
Thursday, June 16, 2022 - Celiac Testing Options, Lab Homework; Hormones, Food Sensitivity, Leaky Gut, Heavy Metals (66:31)
Tuesday, June 14, 2022 - Lab Homework; Intestinal Permeability, Acute Phase Reactants, Methylation, CBC/AI, Anemias, Thyroid, Nutrients, Metabolism, Food Sensitivities, Heavy Metals, and Stool (109:38)
Thursday, June 9, 2022 - Lab Homework; Intestinal Permeability (69:43)
Tuesday, June 7, 2022 - Lab Homework; Acute Phase Reactants, Methylation, Anemias, Inestinal Permeability, CBC/AI, Food Sensitivity (57:18)
Thursday, June 2, 2022 - Lab Homework; Nutrients, Acute Phase Reactants, Methylation, Anemias, Thyroid, CBC/AI, Food Sensitivities, Stool, Heavy Metals, Protocol For Toe Fungus (101:56)
Tuesday, May 31, 2022 - Review Ketone Urine Strips Effectiveness, True Nutrition Custom Protein Powder (55:21)
Thursday, May 26, 2022 - Gaining Awareness Around Control, Anxiety/Depression, Learning About Past and How to Cope in the Present and Future, Lab Homework; Anemias, CBC/AI, Thyroid (67:20)
Tuesday, May 24, 2022 - Intestinal Permeability Test When Blood Sugar is High,Lab Homework; Acute Phase Reactants, Methylation, Anemias, CBC/AI, Thyroid, Food Sensitivities (75:43)
Tuesday, May 17, 2022 - Lab Homework; Adrenals/Hormones, Thyroid, Acute Phase Reactants, Methylation, Anemias, CBC/AI, Blood Sugar/Metabolism, Stool (140:40)
Thursday, May 12, 2022 - Lab Homework; Acute Phase Reactants and Methylation, Overview of Oxalate Protocol, Fatigue/Sleep Study (74:51)
Tuesday, May 10, 2022 - Lab Homework; CBC/AI, Dr. B Thoughts on Collodial Silver, Hydration/Electrolytes, Nanosilver In Toothpaste, L-Glutamine Brand Options, Balance Meditation App, Metformin vs Lipoic Acid For Longevity (79:32)
Thursday, May 5, 2022 - Lab Homework; Blood Sugar/Metabolism and Stool (51:14)
Tuesday, May 3, 2022 - Lab Homework; Anemias and Methylation, Review/Intro to Mycotoxin (Mold) Test (104:15)
Thursday, April 28, 2022 - CBC/Autoimmunity, Thyroid, Nutrients, Blood Sugar/Metabolism, Stool, Adrenals/Hormones, Acute Phase Reactants (81:50)
Tuesday, April 26, 2022 - No Lab Homework; Quick Review Blood/Hormone Lab, Organic Acids Test Overview (68:19)
Thusrday, April 21, 2022 - Lab Homework; Anemias, Acute Phase Reactants, CBC/Autoimmunity, Thyroid, Methylation, (94:44)
Tuesday, April 19, 2022 - Lab Homework; Hormones, Review/Thoughts on Hawthorn Berry To Support Heart, (57:55)
Thursday, April 14, 2022 - Lab Homework; Acute Phase Reactants, Methylation, Anemias, Consolidating Calendars/Organization Tools, Raynauds (69:40)
Tuesday, April 12, 2022 - Lab Homework; Adrenals and Nutrients (64:15)
Thursday, April 7, 2022 - Lab Homework; Stool, Nutrients, Blood Sugar and Metabolism (46:25)
Tuesday, April 5, 2022 - Lab Homework; Adrenals and Hormones, Weight Loss Affect on Nutrient Absorption/Metabolism, Artificial Sweeteners Vs Stevia and Monkfruit (77:30)
Thursday, March 31, 2022 - Lab Homework; CBC, Autoimmunity, Thyroid, Window of Tolerance (68:16)
Tuesday, March 29, 2022 - No Lab Homework! Guided Imagery, Test Pricing/Options to Prioritize, Saw Palmetto, The Body Keeps The Score, Window of Tolerance (67:03)
Thursday, March 24, 2022 - Lab Homework; Heavy Metals, Blood Sugar and Metabolism, Acute Phace Reactants, Methylation and Anemias (86:06)
Tuesday, March 22, 2022 - Lab Homework; Metabolism, Hormones, Acute Phase Reactants, Methylation, Anemias, CBC and Autoimmunity, Nutrients, and Thyroid (131:51)
Thursday, March 17, 2022 - Lab Homework; Acute Phase Reactants, Methylation, Discussion on Iron Metabolism with Weight Loss, Ideas/Approaches to Leading Meditation/Mindfulness/Coaching (99:24)
Tuesday, March 15, 2022 - Lab Homework; Hormones and Adrenals, Thyroid, Food Sensitivity, Leaky Gut, Stool, Adrenal/Hormone Review/Question, Adaptogens (84:55)
Thursday, March 10, 2022 - Going Over Lab Homework; Deep Dive On Blood Sugar and Metabolism (51:04)
Tuesday, March 8, 2022 - Going Over Lab Homework; Stool, Leaky Gut, Heavy Metals, Deep Dive on Adrenals (109:43)
Thursday, March 3, 2022 - Binaural Beats/App, New Non-Lab Related Homework Form, Reports of Adding Dairy Back In, Protecting Yourself From Sun Burn (79:41)
Tuesday, March 1, 2022 - Going Over Lab Homework (122:35)
Thursday, February 24, 2022 - Looking at Dr. B's Genetics Results, Lab Homework; Stool (66:59)
Tuesday, February 22, 2022 - Lab Homework; Nutrients, Anemias, Thyroid, Blood Sugar/Metabolism, Heavy Metals, Leaky Gut, Methylation, Eosiniphilic Esophagitis (138:14)
Thursday, February 17, 2022 - Care Plan For Auto Brewery Syndrome, Lab Homework; Acute Phase Reactants, Metabolism, Thyroid (94:06)
Tuesday, February 15, 2022 - Lab Homework; Food Sensitivity, Metabolism/Blood Sugar, Stool, Nutrients, Megamucosa, Soy (139:26)
Thursday, February 10, 2022 - Chatting About Health Coaching/Jobs In Natural Health Fields, RT3 and Cruciferous Vegetables, Soy Protein in Relation to Low Estrogen and Progesterone (86:19)
Tuesday, February 8, 2022 - Acute Phase Reactants, Methylation, Anemias, CBC & AI, Heavy Metals, Stool, Hormones, Thyroid (126:36)
Thursday, February 3, 2022 - Guided Meditation, Vitamin D, Lab Homework; Nutrients (54:03)
Tuesday, February 1, 2022 - Lab Homework; Food Sensitivity, Leaky Gut, Juicing, Acute Phase Reactants, Methylation, Anemias, Thyroid, Nutrients, Adrenals (122:48)
Thursday, January 27, 2022 - CBD Options/Experience, Help with Sleep/Pain Relief, Lab Homework; Blood Sugar and Metabolism (53:57)
Tuesday, January 25, 2022 - Lab Homework; Nutrients (92:28)
Thursday, January 20, 2022 - Safety of Tylenol/Other Pain Meds/Alternatives, CBD, Turmeric Benefits, Lab Homework; Stool, Leaky Gut, Heavy Metals, Adrenals, Hormones (100:07)
Tuesday, January 18, 2022 - Lab Homework; Anemias, CBC/AI, Thyroid, Blood Sugar/Metabolism (116:45)
Thursday, January 13, 2022 - Lab Homework; Cholesterol/Blood Sugar, Metabolism (61:09)
Tuesday, January 11, 2022 - Lab Homework; Food Sensitivity, Acute Phase Reactants, Methylation, Smoothies, Coffee, Rheumatoid Factor, Adding In Eggs (89:52)
Thursday, January 6, 2022 -FMCA, Lack Of Appetite, Keto-Adaptive State, Subconcious Cravings, EMDR, DNRS, Word of the Year (83:32)
Tuesday, January 4, 2022 - Weed, Seed, and Feed the Gut, Lab Homework; Leaky Gut, Stool, Heavy Metals, Thyroid, Anemias, CBC/AI, Methylation, Acute Phase Reactants, Coffee Enemas, Chlorella (141:31)
Tuesday, December 28, 2021 - Lab Homework; Thyroid, Anemia, CBC/AI, Acute Phase Reactants, Methylation, Stool, Itestinal Permiability, Food Sensitivity, Nutrients (141:01)
Tuesday, December 21, 2021 - Melatonin/Sleep Routine, Methyl CPG, Lab Homework; Stool, Leaky Gut, Food Sensitivites (130:49)
Thursday, December 16, 2021 - Lab Homework; Deep Dive into Nutrients (74:59)
Tuesday, December 14, 2021 - Going Over Lab Homework; Anemias, Acute Phase Reactants, CBC/AI, Methylation, Thyroid, Iron/Constipation (144:58)
Thursday, December 9, 2021 - Lab Homework; Acute Phase Reactants, Methylation, CBC/AI, Anemias, Reactive Hypoglycemia, MGTT, Thyroid, Food Sensitivity, Leaky Gut, HIITS (90:21)
Tuesday, December 7, 2021 - Going Over Lab Homework; Stool, Heavy Metals, Anemias, Acute Phase Reactants, Food Sensitivities (106:58)
Thursday, December 2, 2021 - Going Over Lab Homework; Thyroid, Anemisa, Stool, Heavy Metals, Leaky Gut, Food Sensitivity (90:35)
Tuesday, November 30, 2021 - Going Over Lab Homework; Anemias, Acute Phase Reactants, Methylatin, Stool, Where to Find Supplements/Lab Orders, Methyl CPG, NDT Adjustments (104:08)
Tuesday, November 23, 2021 - Going Over Lab Homework; Anemias, Food Sensitivities, and Leaky Gut, Saurkraut/Kimchi (129:04)
Thursday, November 18, 2021- Going Over Lab Homework; Stool Chemistry, Anemias, Acute Phase Reactants, CBC/Autoimmunity, Methylation (95:38)
Tuesday, November 16, 2021 (151:56)
Thursday, November 11, 2021 - Lab Homework; Methylation, Anemias, Thyroid, Food Sensitivity and Heavy Metals (103:13)
Tuesday, November 9, 2021 - Lab Homework; Acute Phase Reactants, Thyroid, Anemias, Methylation, CBC and Autoimmune Markers (137:24)
Thursday, November 4, 2021 - Thyroid Lab Markers, Lab Homework; Acute Phase Reactants, Thyroid, Methylation, More Info on ALK and LDH (107:25)
Tuesday, November 2, 2021 - Going Over Lab Homework; High/Low Ferritin, Iron, hs-CRP, Iodine, and Thyroid (83:28)
Thursday, October 28, 2021 - Going Over Lab Homework, Acute Phase Reactants and Inflammation, Ferritin Vs Iron, Homeostasis, Safety/Dosage of Vitamin A and Hair Loss, Homocysteine/Methylation (79:24)
Tuesday, October 26, 2021 - Lab Homework Clarity, Normal vs Optimum Lab Ranges, Structure of Going Over Labs (78:44)
Thursday, October 21, 2021 - Thyroid, Foot/Gut Sensitivity, Air Purifiers, Improving Sleep (60:23)
Tuesday, October 19, 2021 - Neuropathy and Importance of Fish Oil (59:52)
Thursday, October 14, 2021 - Intro, Teachable, Foundation (63:29)
Tuesday, October 12, 2021 - Format, Logistics, Dehydration, Digestion, & Importance of Essential Fatty Acids (62:19)
Small Group Support and Discussion Recordings
Thursday, November 30, 2023 - Hydration, Rewiring the Brain, Positive Thinking, Manifestation, Changing Negative Thought Patterns, C-Diff, Gratitudes, Routines for Mindset, Anxiety, Releasing the Past (97:52)
Wednesday, November 29, 2023 - Investigating Sores In Mouth/Nose, Probiotic Toothpaste, Oil Pulling, Chapsticks, Coconut Oil, Norwex Products/Experience, Essential Oil Books/Resources, Choosing Good Essential Oils, Just Egg, Video Archives (109:42)
Monday, November 27, 2023 - Heart Rate Variability Improvements, Discussion of Transition/Merge (129:27)
11-20-23 Small Group (89:17)
Thursday, November 16, 2023 - Managing Cravings, Frozen Fruits And Vegetables, Navigating Holidays Pt 1 (50:33)
Thursday, November 16, 2023 - Managing Cravings, Frozen Fruits And Vegetables, Navigating Holidays Pt 2 (59:03)
Wednesday, November 15, 2023 - Completing Remaining Lab Kits, Clarity on Intestinal Permeability Instructions, Carb Manager App (65:19)
Monday, November 13, 2023 - Benefit of Breathing Through Mouth vs Nose, A-Fib, Digest-Aid For Thanksgiving (107:34)
Thursday, November 9, 2023 - Chlorella For Hair Loss, Adding in new supplements, SBI Protect and L-Glutamine mixability, Mentally Prepping For Winter, Examine Relationship With Food, Turning Off The Tap by Sara Best (82:50)
11-6-23 Small Group (117:37)
11-2-23 Small Group (81:52)
11-1-23 Small Group (70:28)
10-30-23 Small Group (120:08)
10-26-23 Small Group (79:09)
10-25-23 Small Group (94:59)
10-23-23 Small Group (75:06)
10-19-23 Small Group (81:11)
10-16-23 Small Group (79:28)
10-12-23 Small Group (68:41)
10-9-23 Small Group pt 2 (11:16)
10-9-23 Small Group (87:18)
10-5-23 Small Group (84:44)
10-4-23 SmallGroup (36:31)
10-4-23 Small Group pt 1 (80:13)
10-2-23 Small group (57:42)
9-28-23 Small Group (100:18)
9-25-23 Small Group (86:01)
9-21-23 Small Group (75:01)
9-20-23 Small Group (87:30)
9-18-23 Small Group (89:20)
9-14-23 Small Group (76:31)
9-13-23 Group Support (66:52)
9-11-23 Small Group (67:02)
9-7-23 Small Group (90:56)
9-6-23 Small Group (76:32)
8-31-23 Small Group (31:44)
8-30-23 Small Group (95:54)
8-28-23 Small Group (75:41)
8-16-23 Small Group (68:05)
8-14-23 Small Group (119:13)
8-10-23 Small Group (50:56)
8-9-23 Small Group (121:51)
8-7-23 Small Group (127:00)
7-24-23 Small Group (124:53)
Thursday, July 20, 2023 - Getting More Vegetables in, Making Fish not Taste As Fishy, Nut Butters (83:44)
Wednesday, July 29, 2023 - Shifting From Work Brain To Home Brain, High Blood Level Of Copper - Navigating Water Testing And Food Plan Adjustments, Truenutrition Custom Protein Powder, Sad Light Therapy (88:53)
7-17-23 Small Group (120:22)
7-13-23 Small Group (103:32)
7-12-23 Small Group (89:49)
Monday, July 10, 2023 - Review Where To Find Curriculum/Where To Start While Waiting For Initial Results, Tweaks of Mindset/Perspective After Mindset Assignments (118:35)
Thursday, July 6, 2023 - Travel Planning, Potassium/Electrolye Supplement, Navigating Food Plan When Family Is Not Joining, Grieving loved one, Cannabis Options (117:08)
Wednesday, July 5, 2023 - Navigating Meals When You Feel Like You’re Not Eating Enough or Vegetables Are Taking Up Too Much Space, Keeping Blood Sugar Under Control (67:45)
Thursday, June 29, 2023 - Recentering When Habits Start To Slide, Chip Alternatives/Ideas, The Art Of Mindfulness In Daily Habits, Being Present In Each Moment, Navigating Breakfast/Smoothies While Traveling, Energy/Fat/Protein Balls (75:29)
Wednesday, June 28, 2023 - Tips To Supporting Gallbladder, Avoiding New/Worsening Gallstones, Taking Vitamin D with K2, Castor Oil For Abdominal/Intestinal/Hormonal Pains, How To Make a Castor Oil Pack, Increasing Reps Vs Weights In Workouts (67:24)
Monday, June 26, 2023 - Adjusting Overall Mindset, High Oxalate Foods, Stretches For Fibromyalgia, Hydration Challenge, Tape Worms, Staying On Track With Food, Dry Needling, Gardening (89:44)
Thursday, June 22, 2023 - Polyvagal theory; Self-regulation w/ walks and I AM statements; Tinnitus (84:05)
Wednesday, June 21, 2023 - Breakfast ideas; Gluten and digestive enzymes; Cholesterol; Inflammation (88:19)
Monday, June 19, 2023 - Growth vs. Fixed mindset discussion; How much sunshine should we get?; Better absorbing water (101:17)
Thursday, June 15, 2023 - Non-Lab Related Homework; Transforming the Three Ts, Protein Options With Beef/Chicken Sensitivity, Navigating Food Plan On a Budget (104:04)
Wednesday, June 14, 2023 - Navitating Summer Meals, Ideas For Variety of Foods/Snacks/Substitutions, Navigating Emotional Eating/Headspace/Mindset Around Stress Triggers, Navigating Food Poisoning/Vomiting/Diarrhea (107:48)
Thursday, June 8, 2023 - Starting a New, More Mindful Morning Routine, Next Step in Researching Carnivore Meal Plan, Finding Shopping List In Resources (48:09)
Thursday, June 1, 2023 - Non-Lab Related Homework; Sleep, Be, Do, Have, and Movement Routine Assignment, Improvement After Stopping Coffee, Order of Priority With New Supplements (73:39)
Thursday, May 25, 2023 - Experimenting With Cold Water Showers And Modified Carnivore Diet, Training/Planning For Half Marathon, Where To Find Curriculum, Being Intentional With Epic Plan/Detox, Planning For Vacation, Building Excitement/Consistency W/ Strength Training, Best Workout For Busy Moms (77:10)
Wednesday, May 24, 2023 - Skin Redness And Rashes/Shingles, Review Of Difference In Adrenal Support, Experimenting With Adjusting Adrenevive Dosage/Timing (106:56)
Monday, May 22, 2023 - Chatting On Horowitz Assessment, Improving Bone Density, Review Of Almond Cow, Homemade Hair Mask With Coconut And Ginger, Emu Oil Benefits, Navigating Crash When Slowing Down In The Afternoon, Fitness Watches (96:54)
Thursday, May 18, 2023 (73:23)
Wednesday, May 17, 2023 (125:17)
Monday, May 15, 2023 - Mattress Recommendation, Emu Oil, Review Of Heavy Metals Collection Instructions, Natural Remedies For Bug Removal (110:39)
Thursday, May 11, 2023 - Options For Lab Discussion, and Navigating Vegetable Variety To Avoid Too Much Repetition (50:15)
Wednesday, May 10, 2023 (149:53)
Monday, May 8, 2023 (72:24)
Thursday, May 4, 2023 - Navigating Inner Hip Pain and Physical Therapy, Investigating Potential Inflammatory Triggers, Highlighting Popular Documents in the Resources Tab (53:32)
Wednesday, May 3, 2023 - Benefits of Limiting Starches/Sugary Foods, Locus of Control and Personalized Shopping List Assignment, Hydroponic Growing Vs Grown From Dirt Nutrient Differences, Benefits of Earthing, Electrolyte Support, Adjusting Thyroid Support/Over Supported (125:30)
Thursday, April 27, 2023 - Apps To Rate Food/Household Products, Navigating Flare/Starting PT, MTHFR Effect on Thyroid/Methylation, Hypersensitive Hearing, Liquid Methylated B Vitamins (92:40)
Monday, April 24, 2023 - Splitting Up Blood Work, Bucket Theory With Histamine Intolerance, Intestinal Permeability Collection Instructions (77:57)
Monday, April 17, 2023 - Gard Diet Vs Keto For Seizures, Benefits/Cons Of Donating Blood/Plasma, Balancing Energy/To-Dos/Work Without Over Doing It, Comparing Mycotoxin Results With Ermi Results/Investigating Mold Sources (85:42)
Monday, April 10, 2023 - Navigating Intolerances When Food Sensitivities Look Good, Adjusting Ratio of Macros With Keto, 7 Day SOME Challenge and Sleep Assignment (130:56)
Wednesday, April 5, 2023 - Tips For Remembering Powdered Supplements, Avoiding/Alternative To Almonds, Coconut Milk/Canned/Cream, When To Start New Supplements, Navigating Discomfort After Adding Mycotoxin Detox Support, Navigating Unwanted Weight Loss, Suppository Vs Cream Hormone Support (140:54)
Monday, April 3, 2023 - Increasing Consistency of Meditation Habit, Keto and mental disorders; Foam rolling; strength training while being lower intensity (68:59)
Thursday, March 30, 2023 - Navigating Decision Fatigue With Meals in the Evening, Improving Movement Routine, Organizing Supplement Plan/Timing, Review of Protein 2o drinks, Omni Protein Powder, ImmunityAID Powder Support, Mitocore Protein Powder Review (71:50)
Wednesday, March 29, 2023 - Clarity On Prepping Home/Work Spaces For Success/Canned Veggies/Dried Fruits, Antibiotic Support Protocol, Relevant At-Home Tests, Navigating “How Others Benefit When You’r Your Best Self” Assignment, Looking For Inspiration In Meal Plans, (117:01)
Thursday, March 23, 2023 - Ideas for Fighting a Cold, Experimenting With Extended Fasts, Ways To Level Up Smoothie/Feel More Full After Smoothie, Thoughts on CBD, Should I Add Multi-Vitamin, Review of Mold In Coffee (71:38)
Wednesday, March 22, 2023 - Ideas For Dealing With Sore Throat, Getting Consistent With Movement Routine And Hydration/Diet Plan, Thoughts On Coffee In General (Hydration Challenge), Energy Improvements, Navigating Hunger In The Evening, (100:25)
Monday, March 20, 2023 - Discussion On Big Why, I Am Statements, How Others Benefit When You’re Your Best Self, Main Support Person, Celebrating 80% Reduction Of Symptoms (99:55)
Thursday, March 16, 2023 - Incorporating Breathing During Stressful Moments/Throughout the Day, Navigating Keto Plan/Managing Stress To Minimize Symptoms, Ideas For Energizing Breathwork In the Morning, Seaweed Snack Options/Where To Find Them (86:31)
Wednesday, March 15, 2023 - Non-Lab Related Homework; 3 T’s Assignment, Navigating Relationship Challenges in Protecting Your Energy and Setting Boundaries, Preparing For Travel and Navigating Meals, Ideas to Get More Vegetables While Traveling, Tips/Ideas To Get Back Into Hydration Habit (114:21)
Monday, March 13, 2023 - Non-Lab Related Homework; Wheel of Belief, Movement Routine, I Am Statements, Main Support Person, Ideas for Improving Movement Routine/Stretching Options/Resources, Deciding Between Fish Oil/Multivitamins Supplementation (92:27)
Thursday, March 9, 2023 - Navigating Sensitivity to Folic Acid, Experimenting With Histmamine Sensitivity/Potential Supplement Suport With Gene Mutation In Mind, Clarity on Intestinal Permeability Collection Instructions (49:05)
Wednesday, March 8, 2023 - Keto Diet For Seizure Control, Experimenting with Histamine Loading, Extra Support Pre/Post-Surgery, Considerations Before Taking Adrenevive/Alternative Options, Sharing Experience/Positive Changes Since Joining EPIC, (93:13)
Monday, March 6, 2023 - Big Why, Maintaining Diet At Social Functions Or Being Intentional/Flexible With Yourself, What Is A Serving For Vegetables, Chatting About Lectins/Preparation, Grain Free Pasta/Rice Alternatives (116:17)
Thursday, March 2, 2023 - Rosenberg vagal tone technique, Big picture of EPIC Five Shopping List Diet, Big why, I Am statements (51:16)
Wednesday, March 1, 2023 - Ideas For Natural Face Moisturizer, New Research on Erythritol and Potential Cardiac Risk, Upcoming Supplement Sale, Focusing on What We Can Control In Moment Of Stress, Rosenberg Technique (92:25)
Monday, February 27, 2023 - Keto vs Low-Histamine Food Plan, Using Journal to Celebrate/Reflect on Daily Habits, Starting Detox After Hydration Challenge, Favorite Essentrics Videos, Green Tea During Hydration Challenge, Water Filter Recommendations, Doing Food Sensitivity Test If Taking D-Hist (89:52)
Thursday, February 24, 2023 - Celebrating Wins With Hydration, Improved Immune Response Against Sickness, Graduating Coaching Program and Looking Forward To the Future, Being Intentional With Sharing/Celebrating Your Wins (55:27)
Wednesday, February 22, 2023 - Plan For Supplements Over Time/Backing Off These In The Future, Ideas For Flexibility Movement, Milk Alternative Options With Food Sensitivities In Mind, Ideas For Pain Management After Injury, Navigating Histamine Sensitivity With Trying New Smoothies (99:58)
Monday, February 20, 2023 - Capsule Vs Transdermal Hormone Support, Joining Dr. B’s Grain Free Detox Challenge, Optimizing Iodine Support, Locus of Control Homework (104:26)
Thursday, February 16, 2023 - Getting Started With Vagal Nerve Toning, Rosenberg Basic Technique, Navigating Symptoms After Trying A Few New Things, TRE; Trauma Releasing Exercise (53:41)
Wednesday, February 15, 2023 - Adding In More Movement Post-Injury, Getting Creative With Getting More Vegetables/Protein In, Benefits Of Batch Making Smoothies For Busy Week, Lots Of Gluten Free Bread/English Muffin Brands And Recipes (98:07)
Monday, February 13, 2023 - Navigating Post-Detox, Glutathione Precursors In Food, Lucky Iron Fish, Extended Fasting To Help GI Issues, Melaleuca Vs Brands of Supplements We Recommend, What Could Be Contributing To Inability To Lose Weight, Clarity On Thyroid Px Dosage (130:15)
Thursday, February 9, 2023 - Non-Lab Related Homework; Preparing House/Work Spaces For Success, Transforming The Three T’s, EMDR Experience, Navigtating Potential Rosacea/Skin Care Ideas, Navigating Emotional Eating/Triggers, How To Have Mindset of Abundance Rather Than Scarcity/Restriction (78:19)
Wednesday, February 8, 2023 - Getting Back Into Curriculum, New Fitness Watch/App, Adjusting Movement Post-Surgery, Getting Creative With Connection/Community Outside Of Sports, Ideas For Supporting Adrenals/Energy Even Before Hormone Results Are Back (63:23)
Wednesday, February 1, 2023 - EPIC NAC Recommendaitons, Non-Lab Related Homework; Preparing The House/Work For Success, Big Why, I Am Statements, Prepping Self For Detox; Experimenting With Smoothies And Thinking Ahead To Meal Prep (93:49)
Monday, January 30, 2023 - Benefits Noted With Increase Of Protein Intake, After Probiotic Protocol; Next Steps With Follow Ups, Navigating Thyroid Medication And Glandular Adjustments, Navigating Banana Sensitivity And Green Powder Options (79:04)
Monday, January 23, 2023 - Navigating Social Events Dairy Free, Working To Modify Recipes, Starting Hydration Challenge, Non-Lab Related Homework; Big Why, I Am Statements, Main Support Person, Aip And Whole 30 When Searching For New Recipes, Navigating Casein Sensitivity, Hydrogenated Water (104:50)
Thursday, January 19, 2023 - Non-Lab Related Homework; How Others Benefit When I am My Best Self, Improving Movement Routine/Consistency, Navitating Meal Planning/Prep With Avoiding Histamine Build Up In Mind (86:26)
Wednesday, January 18, 2023 - Tips For Faster/Easier Food Prep, Quick Recipe Ideas, Difference In Protein Powder; Pea Protein Vs Bone Broth Protein Vs Whey, Ulta Lab Testing, Vibration Plate (131:03)
Monday, January 16, 2023 - Navigating Social Dinners While On Detox, Iron Cookware Recommendations, Adjusting Smoothie Recipe, Gluten Free Bread Recipe To Try, Liquid Stevia, Bees Wax Wraps (77:17)
Thursday, January 12, 2023 - Beginner Tips For Cast-Iron Users, Non-Lab Related Homework; Main Support Person, Navigating Garlic Sensitivity, Fody Brand, Tips For How To Navigate Potential Awkwardness With Bringing Own Meals Places, Neurotransmitter Testing Options, Exploring Oxalate Sensitivity (89:06)
Wednesday, January 11, 2023 - Getting Out of Meal Rut/Increasing Variety of Meals, Ideas for Scheduling/Time Management, Rocketbook Notebook, Evaluating Sleep Hygiene (75:40)
Monday, January 9, 2023 - Resetting on Habits in The New Year; Movement, Diet/Meal Planning, Thrive Market/Primal Kitchen, Navigating Travel/Family Event While On Detox (57:14)
Thursday, January 5, 2023 - Non Lab Related Homework; Big Why, Power Of Celebrating Small And Big Wins, Improvements In Hydration, Ideas For Grounding Exercises/Increasing Mindfulness Throughout The Day (83:38)
Wednesday, January 4, 2023 - Healing Post-Shoulder Injury; Chrio, Physical Therapy, Tens Unit, Ultrasound, Cold-Laser Therapy, Creating Plan To Increasing Fiber, Getting Back Into Epic 5 Pillars After The Holidays, Clarity On Pancreatrophin PMG Recommendation, New Workout App; Centr, Almond Cow Machine (112:54)
Thursday, December 29, 2022 - Optimizing Morning/Evening Routine, Clarity On Follow-Up Labs, Ideas For Recipe Resources, Keywords In Recipe Search (Aip And Whole 30), Tips For Increasing Hydration (68:06)
Wednesday, December 28, 2022 - Incorporating More Vegetables In Each Day, Navigating Back Spasms, Big Why, Main Support Person, I Am Statements, Benefits Of Accountability Of Groups, Ideas For More Aggressive Detox; Activated Charcoal, Hydration, Epic 5 Diet, NAC, Liposomal Glutathione, New Considerations For Moderate Sensitivities (98:52)
Wednesday, December 21, 2022 - Homemade Cracker Recipe, Considerations of Fruit/Sugar Content, Navigating Unforeseen Stressors/Improvement In Stress Response, Exploring New Food Sensitivity Results (82:37)
Monday, December 19, 2022 - Giving Ourselves Grace And Leaning Into Holidays With Intention, Resetting Focus In The New Year, Recovering From Flu/Cold, Thieves Chest Rub (62:47)
Thursday, December 15, 2022 - Thoughts On/Benefits Of Red Light Therapy, Reorganizing Priorities, Managing Small Tweaks To Improve Habits/Labs, Being Intentional With Screen Time, Self-Care Post-Root Canal, Intention With Movement In Winter/Colder Months (67:46)
Wednesday, December 14, 2022 - Simple Floor Exercise/Stretch To Reset Spine Alignment, Setting Intentions Of Places You Will Be Flexible As We Get Into Holiday Events, Gluten Free Baking Options/No Bake Options, Leaning Into Intention With Organizing Priorities In Steps Of Healing, Creating Work/Life Balance, Getting Into A New Gym, Brands of Dairy-Free Cream Cheese and Yogurt, Gluten-Free Bread Ideas (88:30)
Monday, December 12, 2022 - Benefits of Retesting Stool Chemistry Vs OAT, Ideas For Lymph Drainage To Reduce Swelling, Reflecting On Habits That Positively Affect Energy Levels, Is Cilantro a More Powerful Chelator Than Parsley? (53:07)
Friday, December 9, 2022 - Adding in Movement/Listening To your Body, Leaning Back into EPIC Pillars, Navigating Reaction To Unsuspected Stressors (57:20)
Wednesday, December 7, 2022 - Options For Adding Another Complete Protein/Protein Powder And Fiber, Homemade Crackers With Mix Of Nuts/Seeds, Thoughts On Weighing Food, Mixing/Combining Powders In Smoothies, EPIC Thoughts on Rice (76:24)
Monday, December 5, 2022 - Experimenting With Adding In A Few New Foods, Dragon Breath Meditaiton, Preparing To Complete Food Sensitivity Test, Essentrics Movements (47:42)
Friday, December 2, 2022 - Non-Lab Related Homework; Big Why, Making L-Glutamine More Enjoyable, Organizing Supplement Plan, Navigating Intimidating Thoughts Of Joining Gym (102:43)
Wednesday, November 30, 2022 - Non-Lab Related Homework; Big Why, I Am Statements, Main Support Person, Navigating Negative Self-Talk/Imposter’s Syndrome, Leaning Back Into Movement Routine, Strengthening Back/Core To Help Relieve Back Pain, Essentrics (139:37)
Monday, November 28, 2022 - Navigating Work/Life Balance, Prioritizing Time To Go Through Curriculum, Alternatives To Petroleum Based Moisturizers, Refining Movement Routine, Tips/Ideas For Managing Anxiety (118:39)
Wednesday, November 22, 2022 - Navigating Thanksgiving/Bringing Your Own Options That You Know Feel Good For Your Body, Ideas For Nasal Irrigation/Sprays, Importance Of Quality Of Meat, Evaluating The Proper Amount Of Protein Per Meal, Lectin Considerations With Nuts/Seeds, Navigating Flares/Considering Extended Fasting, Non-Lab Related Homework Discussion On I Am Statements And Main Support Person (127:51)
Monday, November 21, 2022 - Tips/Considerations For Increasing Hydration, Where To Find Functional Medicine Optimum Ranges, Melissa’s Advice For Diet/How To Keep It Simple And Be Consistent, Good Better Best Mentality With Diet (61:09)
Friday, November 18, 2022 - Navigating Removal Of Dairy/Gluten With Having Adequate Protein In Mind, Energy Improements With Adding Thyroid Support, Prepping For Plane Travel, Ideas For Organizing Priorities/Routines After Travel (111:41)
Wednesday, November 16, 2022 - Navigating Upcoming Holiday/Meals, Benefits Of Setting Intentions Going Into The Holidays, Dairy Alternatives For Mashed Potatoes (88:41)
Monday, November 14, 2022 - What To Expect At Chiropractor Visit, Use of HSA/Flex On Supplements/Services, Navigating Personalized Diet/Long-Term Expectations, Navigating GI Supplements/Powders (101:03)
Friday, November 11, 2022 - Homemade Pumpkin Pie With Nut Crust, Adjusting Back To Routine/Habits After Vacation, Can Food Sensitivities Change As Your Body Heals? (90:33)
Wednesday, November 9, 2022 - Three Ts, Challenges with heavy flow, Progress not perfection, Reintroducing supplements one at a time (123:00)
Monday, November 7, 2022 - Why Do We Recommend Not Having Spinach Every Day, Therapy Heated Blankets, Almond Cow - Make Your Own Nut Milk, Supplements to Support Hair Growth/Healing (73:39)
Friday, November 4, 2022 - Can Food Sensitivity/Reactivity Improve Over Time, Adding Back Strengthening/Stretching Into Movement Routine, Experimenting With Cronometer App, Trying Proomega Liquid (92:00)
Wednesday, November 3, 2022 - Guided Imagery Meditation, Clarifying Quesitons From GI Report/Supplementation, Long List of Ideas for Foods/Snacks That Don’t Have To Be Refrigerated (114:47)
Monday, October 31, 2022 - How To Store Greens So They Stay Fresh Longer, Prepping Lunches, Ideas For Lunches For Kids, Wild Fork Meat (79:36)
Friday, October 28, 2022 - Non-Lab Related Homework; I Am Statements, Big Why, Locus Of Control, Navigating Overwhelm As Results Come In, Monk Fruit/Erythritol, Epic Thoughts On Wine Occasionally (117:21)
Wednesday, October 26, 2022 - Benefits of Squeezing Breathing/Meditaiton Into Lulls Throughout The Day, Planning/Navigating Priorities During Busier Weeks, Comparing Omega 3’s in Fish Oil Vs Flaxseed Oil (85:03)
Monday, October 24, 2022 - Prep Steps For 21-Day Detox, Troubleshooting Teachable/Curriculum Log In, Comparing Liquid Minerals Options (80:25)
Friday, October 21, 2022 - New Symptoms/Supplement Wash, Ideas for Strengthening/Movements For Younger Child (95:16)
Wednesday, October 19, 2022 - Round Robin/Wins, Setting Personal Boundaries, Ideas For Sweets/Smoothie Alternatives (103:39)
Monday, October 17, 2022 - Options For Standing Desk/Desk Treadmill, Lectin Prep Guide, Review Of Intestinal Permeability Instructions, Clarifying Concerns Of Weight Loss/Adding In More Proteins/Fats (127:57)
Friday, October 14, 2022 - Navigating Family Events/Boundaries, Non-Lab Related Homework; Transforming The Three T’s, Big Why, I Am Statements, And Main Support Person (114:11)
Wednesday, October 12, 2022 - Prepping For Travel, Resistance Band Resources, Resources/Tips If You’re Starting To Feel Sick, Non-Lab Related Homework; Growth Vs Fixed Mindset And 7-Day SOME Challenge (84:27)
Monday, October 10, 2022 - Getting Intentional Again With Prepping/Planning Meals For the Week, Ideas To Boost Immune System/Get Over Cold, How Inflammation Can Be Beneficial Short-Term For Long-Term Healing (64:47)
Friday, October 7, 2022 - Being Intentional/Mindful With Incorporating Some Through Busy Work Day/Week, Snack/Food Ideas To Bring On Roadtrip/Vacation, Refocusing/Increasing Mindfulness Of Movement, Hydration Tips, Mindful Activities vs Mindful Use of Phone (115:37)
Wednesday, October 5, 2022 - Upping Vitamin D Dosage, Navigating/Limiting High Oxalate Foods, Review of How Intestinal Permeability Test Works, Results To Bring/Share With New GP (67:00)
Monday, October 3, 2022 - Reintroducing Moderate Sensitivities, COCA Pulse Test, Review of Submitting Lab Homework For Discussion, Talking Through Big Why, I am Statements and Main Support Person, Stepping Back Into Consistency/Being Flexible With Change (58:45)
Friday, September 30, 2022 - New AIP Resource/Challenge, Standardizing Workout Plan With Busy Schedule (84:00)
Wednesday, September 28, 2022 - Sharing Brands Of Stevia, Dentist Thoughts On Adding In Acids/Lemon/Lime Juice, Ideas For Cold/Quick Lunch Meals, Toothpaste Ideas (78:59)
Monday, September 26, 2022 - Breathing Space Meditation, Working On Consistency With Hydration, Ideas To Recover Faster After Meal Plan Slips (61:42)
Friday, September 23, 2022 - Easy Ways To Incorporate Healthy Fats/Acids, Clarity/Review On Low Thyroid/Autoimmunity, How Anemia Affects Thyroid Funciton, Ideas For Movement With Rheumatoid Arthritis (85:19)
Wednesday, September 21, 2022 - Clarify Open Office Hours and Submitting Homework for Review, Non-Lab Related Homework; Big Why, I Am Statements, Main Support Person (86:12)
Monday, September 19, 2022 - Navigating Hydration Goals During Pregnancy, Finding Cleaner Household/Cosmetic Products, EWG Site, Where To Find Iodine Tincture, Thoughts on Xanthum Gum (68:12)
Friday, September 16, 2022 - Non-Lab Related Homework; Big Why, I Am Statements, and Main Support Person, Deep Dive Into Instructions of Intestinal Permeability and Stool Kits (110:56)
Wednesday, September 14, 2022 - Hydration Tips/Tricks, Non-Lab Related Homework; Locus Of Control, Personlized Shopping List, Ideas For Variety Of Food/Flavors (119:20)
Monday, September 12, 2022 - Mindful Moment Breathing Exercise, Evaluating Hydration Habits, Reflecting on Habit Changes in Past Year, Making Dietary Changes As a Whole Family, Medical Authorizaiton Form/Sharing Lab Results Between Providers (61:17)
Friday, September 9, 2022 - Ideas For Finding/Making Time To Work Through Curriculum, Adding Cacao To Smoothies For Energy Boost, In Motion Vs Taking Action, Fast Snack/Lunches, Best Ways to Freeze Avocado (94:29)
Wednesday, September 7, 2022 - Getting Back On Track Diet/Mindset, Breakfast Meal Ideas, Alternative Pizza Recipes/Options, Comparing Methylated B Vitamin Supplements (115:42)
Friday, September 2, 2022 - Blood Sugar Fluctuations, Resistance Bands/Building Muscle, Dry Brushing, (79:11)
Wednesday, August 31, 2022 - New Exercise Program, New Lab Order Site, What Do Others Put In Their Smoothies, Prep-Steps To Make Rest of The Week Easier/More Smooth, How To Keep Focus/Intention After Finishing Curriculum (103:09)
Monday, August 29, 2022 - Physical Therapy/Healing From Back/Wrist Injury, Bok Choy, Misfits Market, Fish Oil Supplement Options/Dosage Recommendations, Search For Comfort Food That Fits EPIC 5, Chip Options (106:02)
Friday, August 26, 2022 - 21-day detox clarifications, Exercise and Osteoporosis, Tinnitus (81:01)
Wednesday, August 24, 2022 - Navigating Technology Issues In Curriculum, Working Through 3 T’s Assignment, The Body Keeps The Score, New Client/Getting Started/Organized with Next Steps (78:42)
Monday, August 22, 2022 - Evaluating/Adjusting Protein/Meals/Workouts During Detox, Big Why and I am Statements, How Much Protein Do We Need Each Day? (73:07)
Friday, August 19, 2022 - Simple Stretches/Way to Release Tension in Muscles, Getting Consistent Again With Meditation For Pain Relief, Ideas For Cooking Ground Turkey (89:16)
Wednesday, August 17, 2022 - Navigating Inner Thought Battles/Supporting Yourself Mentally, Experimenting With New Airfryer, Ideas Around Preparing/Transitioning Into EPIC 5 Diet, Delicata Squash (80:11)
Wednesday, August 10, 2022 - Masking Taste Of Cilantro, Tips On Getting Gi Powdered Supplements In, Cilantro To Help Detox After Mold Exposure, Navigating 21-Day Detox; Potential Slips Or Leaning Into “Better” Maybe Not “Best” Options (83:56)
Monday, August 8, 2022 - Clarifying Instructions on Urine Sample/Intestinal Permeability Test, Improvements Post-Hydration Challenge (99:10)
Friday, August 5, 2022 - Balance meditation app, Diet around lymphocytic colitis (117:18)
Wednesday, August 3, 2022 - Combination of Probiotics, Positive ANA Result, Prep For D&C, LMNT Electrolytes, Optimizing Dinner/Meal Planning, Quick Options For Protein, New Blood pH At-Home Test (88:38)
Monday, August 1, 2022 - Breaking Down Big Projects Into Smaller Pieces, Navigating Meal Plan and Increasing Movement, Yogurt Alternatives, Chia Seed Pudding (112:17)
Friday, July 29, 2022 - Non-Lab Related Homework; Big Why, I am, How Other’s Benefit When I am My Best Self, Traumas, Toxins and Thoughts, Preparing The Home/Workspace for Success, Ideas/Suggestions For Healing Emotional, Unresolved Stuff, Improving Self-Talk, Toothpaste Suggestions (134:07)
Wednesday, July 27, 2022 - Ideas For Navigating Diarrhea, Personalized Shopping List Assignment, Meal Planning Ideas (79:24)
Monday, July 25, 2022 - Tips For Hydration Challenge/Working Up to 100 oz, Light Therapy/ Sun Lamps, Considering Other Light Sources In Each Room, Himalayan Salt Lamps, Fish Oil Options (80:34)
Friday, July 22, 2022 - New Member Introduction, Iron Water (Iron Fish), Shift in Mindset/Perspective (114:18)
Wednesday, July 20, 2022 - Introduction of New Members, Smoothie Overview/Ways to Spice It Up/Make It More Enjoyable, Immune Support For Sickness (79:15)
Monday, July 18, 2022 - Review of Axillary Basal Body Temperature (For Thyroid), Ideas For Tracking/Building Awareness Around Food/Symptoms (99:19)
Friday, July 15, 2022 - Navigating Family Stress/Tension, Reviewing Protein Powder Options, Navigating Conversation with PCP around Working With Functional Medicine Provider and Potentially Ordering Labs Through Insurance (127:45)
Wednesday, July 13, 2022 - Irritation/Itchiness After Iodine Application, Non-Lab Related Homework; Big Why and I Am Statements (62:40)
Monday, July 11, 2022 - Non-Lab Related Homework; Big Why, Stress Management, Regulating Emotions (63:54)
Friday, July 8, 2022 - Non-Lab Related Homework; Big Why, Main Support Person, How Others Benefit When You Are Your Best Self, Tips For Hydration Challenge, Tips To Help With Consistency (85:20)
Wednesday, July 6, 2022 - Tips/Ideas For Navigating Detox In a Busy Month Of Events/Functions (68:07)
Friday, July 1, 2022 - Power Of Visualization, Thinking Through Big Why Statements, Value Of Child-Like Play/Disconnecting From Phone And Reconnecting With Mindfulness Of Present Moment, The Value of Taking Time For Yourself/Allowing Yourself Time To Reconnect/Recharge, Apps For Tracking Food (59:12)
Wednesday, June 29, 2022 - Methods for Decluttering, Be Do Have Assignment, Ideas For Yoga Practice (49:26)
Monday, June 27, 2022 - Navigating Meal Plan Post-Detox, MCT oil (39:49)
Friday, June 24, 2022 - Navigating Meals at Family Events, Planning for Travel/Vacation, At-Home Test Overview/Where To Find In Curriculum/Portal, New Supplement Protocols in Fullscript (51:36)
Wednesday, June 22, 2022 - Ideas for Meal Planning, Navigating Meals When Family Doesn’t Eat the Same, Evaluating Megafoods Supplements Compared to Adrenevive and Methyl CPG, Signs of Overtraining (81:29)
Monday, June 20, 2022 - Navigating Hunger Later in The Day/Increasing Proteins/Fats, Low FODMAP/GI Issues, Extended Fasts (66:31)
Friday, June 17, 2022 - Chocolate Mousse Dessert, Sweet Potato Brownie Recipe, Non-Lab Related Homework; 3 T’s, Preparing Environment for Detox (49:41)
Wednesday, June 15, 2022 - Navigating Diet With Food Sensitivities In Mind/Expanding Variety, Alternatives To Smoothies and How To Make It Better, Nutritional Yeast (111:32)
Monday, June 13, 2022 - Hunger Cravings in the Evening, Intermittent/Extended Fasting, Bone Broth and Apple Cider Vinegar During Fast (56:51)
Friday, June 10, 2022 - Tips For Creating New Habits, Allergy Support/Natural D-Hist, Navigating Diet When Traveling/At Events/Parties (62:11)
Wednesday, June 8, 2022 - Smoothie suggestions, Low carb snack ideas, Natural moisturizers for dry skin (74:20)
Monday, June 6, 2022 - Gathering Exercise, Round Robin/Checking In, Fatigue (50:07)
Friday, June 3, 2022 - Round Robin, Mindset/Perspective, Maintaining Healthy Habits While On The Road/Out of the House, Coach Check-In/Share (51:24)
Wednesday, June 1, 2022 - Navigating Habits When Schedule Changes/Inconsistent Work Hours, Best Olive Oil, Natural Grocers L-Glutamine, Hydration Challenge Reflection, Ideas For Detox/Variety in Meals (94:26)
Wednesday, May 25, 2022 - Redefining Diet/Being Intentional With Increasing Variety To Keep Things Interesting, Review COCA/Pulse Food Sensitivty Test (66:51)
Wednesday, May 18, 2022 - Tips on Increasing/Getting More Consistent Hydration Through the Day and Morning, Review of Why Water Is Important/Crucial, New At-Home Test Protocols (69:12)
Monday, May 16, 2022 - Round Robin/Checking In, Different Adrenal Support Options, New Balance Meditation App (42:45)
Friday, May 13, 2022 - Determining Next Step/Focus/Goal, Circle of Life/Wellness Map 360, SMARTER Goals, Be, Do, Have Assignment, Determining Fiber Intake (54:57)
Wednesday, May 11, 2022 - Non-Lab Related Homework; Big Why, I am Statements, and Main Support Person, Benefits of Visualizing Future Self/Dream, Tips For Adding Extra Protein (109:13)
Monday, May 9, 2022 - Cleaning Products/Branch Basics, Best Self Schedule Assignment, Concept of Good vs Better vs Best, Xero Shoes (45:29)
Friday, May 6, 2022 - Tips For Organizing Supplements, Ideas For Green Smoothie/Alternatives, Experimenting With Protein/Fiber, Awareness/Rethinking Big Why/I am Statements (98:56)
Wednesday, May 4, 2022 - Strategies For Dairy/Sugar Cravings, Recommendations For Detangler and Self-Tanner (80:56)
Monday, May 2, 2022 - Resources/Ideas for Strengthening Upper Body (45:57)
Friday, April 29, 2022 - HOMA-IR, Correcting Posture/Chiropractic, Helpful Keywords When Searching For Recipes, Cracker/Ice Cream Ideas (64:26)
Wednesday, April 27, 2022 - Timing of Supplements, Guidance/Tips For Extended Fast, Comparing Multivitamins (112:34)
Monday, April 25, 2022 - Non-Lab Related Homework; Creating Future Memoires and Sleep Assignment (63:32)
Friday, April 22, 2022 - Group Check-in, Non-Lab Related Homework; I am Statements, Big Why, Main Support Person (49:30)
Wednesday, April 20, 2022 - Deep Dive into Sleep Assignment/Routine (62:13)
Monday, April 18, 2022 - Awareness of Stress/Emotional Atachment, True Sensitivity vs Sensitivity Due to Overconsumption vs Intolerance, Cashews/Cashew Milk and Lectins, Sleep Routine Challenge (63:36)
Friday, April 15, 2022 - Group Check In; Areas of Strength and Areas of Opportunity, Hydration, Stress Management (88:56)
Wednesday, April 13, 2022 - Lemon Juice Cyrstals For Travel Convenience, Main Support Person Homework, Tips for Completing Food Sensitivity Blood Spot Test (52:49)
Monday, April 11, 2022 - Navigating Longer Fasting Window, Golden Milk, Fixed Vs Growth Mindset Homework, Allergy Relief/D-Hist Supplement (98:48)
Friday, April 8, 2022 - Snacks/On-The-Go Options For Travel, Growth Vs Fixed Mindset, Balance Of Control/Delegation/Boundaries, Navigating Anxious Thoughts Triggered By Symptoms, 20:4 Fasting Window, Allow Yourself To Feel Your Feelings, Prioritizing Posistivty In Your Morning And Throughout Your Day (110:02)
Wednesday, April 6, 2022 - Non-Lab Related Homework; Big Why and I am Statements, Timing of Supplements/Meals, Lack of Appetite/Excitement Towards Food/Meals, In a Rut With Eating the Same Meals Too Often (110:15)
Monday, April 4, 2022 - Tips For Getting Back Into Hydration Habit, Healing/Recovery From an “Off-Meal” (55:49)
Friday, April 1, 2022 - Sharing Wins/Progress, Transitioning From Eating Out To More Home-Cooked Meals, Why Does Green Tea Smell Oceanic, Support/Ideas for Hair Loss, Resource; Keeping Produce Fresh Longer (68:58)
Wednesday, March 30, 2022 - Binaural Beats for Relaxation/Sleep or Alertness, New Roadmap, Non-Lab Related Homework; Main Support Person, How to Use/Clean Cast Iron Skillet (58:38)
Monday, March 28, 2022 - Recovering/Investigating Flare-Up, Raw vs Pastuerized Dairy, Timing of Supplements (78:11)
Friday, March 25, 2022 - Guided Imagery, Movement Plan Discussion, Group Support/Encouragement , Incorporating Breathing Into Morning/Afternoon Routine (61:32)
Wednesday, March 23, 2022 - Non-Lab Related Homework; Developing I Am Statements, Movement Routine, Considering Light Frequencies at Home (58:57)
Monday, March 21, 2022 - Non-Lab Related Homework; Wheel of Belief, 7 Day S.O.M.E Challenge, SMARTER Goals Reviewed (76:43)
Friday, March 18, 2022 - Considering Environmental Triggers, Thoughts on Oat Milk, Dairy Alternative Yogurts, Fig App to Help Navigate Products/Ingredients, Growth Vs Fixed Mindset (124:53)
Wednesday, March 16, 2022 - Enjoying the Sunshine/Better Weather, Tips/Tricks For Travel, S.O.M.E Challenge (75:24)
Monday, March 14, 2022 - Navigating/Mitigating “Sunday Scaries”/Anxiety Leading Into the Week, Incorporating Deep Breathing Through the Day, Wheel of Life 360 (53:18)
Friday, March 11, 2022 - Balancing Ratio of Carbs/Fats/Proteins, Ideas of Quick/Convenient Snacks/Meals (78:28)
Wednesday, March 9, 2022 - Nomato Sauce Options, Big Why Homework, 4 Quadrants of Time Management, Purpose of a Time-Study, Mindless Vs Mindful Activities (87:38)
Monday, March 7, 2022 - How To Slow Down/Prioritize To-Dos, Comparing Nutritional Yeast Ingredients/Brands, Homemade Bread/Yeast, Ezekiel Bread (76:07)
Friday, March 4, 2022 - Improving Mindset/Wheel Of Belief, Binaural Beats, Comparing Ezyme Supplements, Research On Seed Oils, Why They May Not Be The Best Option (99:45)
Wednesday, March 2, 2022 - New Changes To Patient Portal Forms, EPIC Thoughts on Vegan Cheese/Impossible Meat, Hemp Seed Oil Evaluation (115:46)
Monday, February 28, 2022 - Setting Intentions For This Week, Sunscreen Recommendations, Protein Bars - Assessing Cane Sugar (66:48)
Friday, February 25, 2022 - Dealing with Histamine Intolerance, Atomic Habits, Navigating Low-Carb/Sugar Recommendations/Cravings While Pregnant, Book Recommendation: Head Strong, Inflammation And Irritability (74:21)
Wednesday, February 23, 2022 - Understanding Big Picture/Details Of 21-Day Detox, Iodine Sources, Supplementation Strategies When Low Appetite, Exercise Ideas When Injured (123:38)
Monday, February 21, 2022 - Feeling Overwhelmed About Exercise, Implementation Intentions, Motivation, Resting Heart Rate And Covid (68:26)
Friday, February 18, 2022 - The soy controversy, Ezekiel bread, COVID and sickness recovery protocols (74:40)
Wednesday, February 16, 2022 - Adding In More Fish Oil, Dealing With Setbacks/Increase Of Symptoms/Frustration, Fig Food App, Hrydroviv, Working Through Troubles Leaning Into Diet Without Dairy (88:39)
Wednesday, February 9, 2022 - Favorite/All-in-one Dishes, Navigating Dairy/Beef Sensitivities, Collagen Protein Options, Ideas for Involving Teen/Family in Diet Changes (110:09)
Monday, February 7, 2022 - Finding Quality Options While Eating Out, Coffee Creamer Alternatives, Xanthum Gum (68:47)
Friday, February 4, 2022 - Recommendations For Skin/Hair/Personal Care Products, Dealing With Sugar Cravings, Healthy Snacks (92:00)
Wednesday, February 2, 2022 - Setting Boundaries, Different Reminder Ideas, FamCal, Books on Self-Discovery, Are Cashews Okay?, Prioritizing Time For You (92:21)
Friday, January 28, 2022 - Anxiety/Journaling, Histamine Intolerance/Overload, Product Review ACV Capsules (80:06)
Monday, January 31, 2022 - Gratitude Meditation, Nutritional Yeast, Favorite Spices/Flavors, Jazz Up Your Veggies Handout, Fermented Food Recommendations (68:12)
Wednedsay, January 26, 2022 - Ranch Alternatives, Sleep Routine With Kids, Gaining Weight Back (69:13)
Monday, January 24, 2022 - Hydration Habits Through Weekend/Travel, Giving Ourselves Grace With Travel/Habits, Bottled Water Considerations When On-The-Go (91:50)
Friday, January 21, 2022 - Consistency/Focus For the Weekend, Meditation/Mindfulness Practice, Organizing/Prioritizing To-Do List (50:30)
Wednesday, January 19, 2022 - Chatting Through Chellenges/Current Focus, Adjusting Wake/Sleep Time For More Me-Time In the Morning, Consistency With Smoothies (58:28)
Monday, January 17, 2022 - Supporting Your Body When Sick/Covid, Sound Therapy/Frequency, Vitamin K2, Navigating Faq Database (58:28)
Friday, January 14, 2022 - Movement/Habits, Atomic Habits, Implementation Intentions, Dried vs. Fresh Cilantro/Difference in Chelation, Lectins/Peanut Butter (85:53)
Wednesday, January 12, 2022 - Improving Habits/Getting Back On Track After Holidays, Extended Water Fasts, Bitesnap (73:01)
Monday, January 10, 2021 - Navigating The Faq Database, What To Do When Sick, Covid Experience, Review Of Epic 5 Self Assessment, Heart Of Palm (70:46)
Friday, January 7, 2022 - Water Fasts, Primal Kitchen Sauces/Dressings, Chat About Mifsits/Thrive Market (60:27)
Wednesday, January 5, 2022 - Meditation, Navigating Detoxifying Symptoms, Protein Powder, Bone Broth, Resources/Advice When Sick, Glutathione (107:27)
Monday, January 3, 2022 - Smart Goals, New Year’s Resolutions, Rocketbook Planner, Fullscript Dosage Vs. Epic’s Dosage Instructions (64:59)
Monday, December 27, 2021 - Deep Dive Into MSQ - What Can the Sections/Scores Tell Us (68:10)
Monday, December 27, 2021 - Ideas for Quick Breakfast, Digestive Enzymes, Adjusting Supplements (Old vs Newly Recommended), Air Purifiers, Spicing Up Your Smoothie, Blender Preferences (0:02)
Monday, December 20, 2021 - Food Reintroduction, Nutritional Differences of Potatoes, Considerations On Starches, Grapes/Sugar in Fruits (105:41)
Friday, December 17, 2021 - Smoothies, L-Glutamine, Nut Milks, Calcium, Cast-Iron Tea Kettle (85:54)
Wednesday, December 15, 2021 - Navigating Food Sadness During the Holidays, EPIC Approved Toothpaste Brands (85:59)
Monday, December 13, 2021 - Spicing Up You Veggies, Lectin Review, Green Beans/Peas (66:14)
Friday, December 10, 2021 - Increasing Acids, Hyperbaric Oxygen Therapy, Challenges Finding The Right Main Support Person (MSP), Why Topical Iodine Vs. Iodine Drops (92:07)
Wednesday, December 8, 2021 - Hydration Recommendations, Sharing Favorite Kinds/Brands of Tea and Healthy Hot Chocolate Options (62:31)
Monday, December 6, 2021 - Kind Bars/Other Snack Options, Sugar Content In Fruits (Why Aren't Other Common Fruits on the Shopping List?) (79:29)
Friday, December 3, 2021 - Possible Changes/Considerations after 1st Round of Detox, What to do When Often Feeling Cold, High Iron (82:58)
Wednesday, December 1, 2021 - Lectin Review, Diet/Food Alternatives To Observe Sacrament, Special Considerations On Shopping List (Astericked Items) (96:11)
Monday, November 29, 2021 - How To Approach Epic Diet And Thanksgiving/Holidays, Saliva Testing Clarifications And Reminders (88:55)
Monday, November 22, 2021 - Timing The Detox Around Holidays, Deep Dive Into Protein Powders, How To Navigate Ingredients Lists, Dirty Dozen/Clean Fifteen, Organic Vs Non-Organic Foods (108:13)
Friday, November 19, 2021 - Fitting The “Big Rocks” Tasks First, Navigating Feelings Of Avoidance, Recipe Sharing/Ideas (68:07)
Wednesday, November 17, 2021 - Managing Work Stress, Intentional Transitions From Work To Relax, “Mind Over Munch” Youtube, Self Care Vs. Over Prioritizing Others (95:20)
Monday, November 15, 2021 - Smoothie Ideas, Combating Bitterness in smoothies/food, MCT Oil (75:48)
Friday, November 12, 2021 - Morning Hydration Tips, Iodine Tincture- Where to Find, Navigating My Supplements Page, Gluten-Free Guide, Dark Chocolate/Cravings (86:23)
Wednesday, November 10, 2021 - Why Breathing Literally Reduces Stress, Intestinal Permiability Collection Clarification, Dr. B's DNRS Experience (93:05)
Monday, November 8, 2021 - Considerations With Adding in Supplements, Multi Vitamin, Finding/Organizing Supplement Recommendations, Glucosamine, Overtraining/Listening to Our Body (78:51)
Friday, November 5, 2021 - Tongue posture therapy (and myotherapy), Body scan meditation, SMART goals, mineral replenishment of filtered water, Canned tuna, Red meat and detoxing (79:06)
Wednesday, November 3, 2021 - Dealing With Anxiety; Journaling, "I AM" Statements, Starting the Day off on a Positive Note, Best Self Schedule (62:57)
Monday, November 1, 2021 - Gluten Resources, Advice For Restless Leg, Green Bananas (For Potassium) And Ripening Process, Is Sourdough Gluten-Free? (65:42)
Friday, October 29, 2021 - Allergy vs Sensitivity vs Intolerances, Forager dairy alternative, Oura ring, Why are staple foods for humankind so bad for us now (gluten and cow dairy)? (80:11)
Wednesday, October 27, 2021 - Hydration Tips/Strategies, Increasing Water With Movement (68:45)
Monday, October 25, 2021 - Dairy Alternatives, Avoiding Gluten/Dairy, Food Sensitivity vs Allergy vs Intolerance (88:04)
Friday, October 22, 2021 - Where to Find Forms/Call Links, Probiotics, I Am Statements, Fermented Foods, Hydration Tips (60:27)
Wednesday, October 20, 2021 - NEW Reclaim Tab, Find/Download Resources, Hormone Test Collection, Clarity, BobbyApproves App (help while shopping) (74:50)
Friday, October 15, 2021 - More on Foundation/Structure of Calls (68:04)
Monday, October 18, 2021 - Review Structure/Foundation and Mindset (75:50)
Wednesday, October 13, 2021 - Breathing, Intro, Overview Modules Zero/One (63:16)
Monday, October 11, 2021 - Introduction, Foundation/Overview (73:03)
Tuesday Noon - Ask Me Anything With Dr. Bradley and Coaches
Tuesday, July 11, 2023 - Deep Dive/Review of Literature/Ideas/Resources For Vagus Nerve Stimulation, Thoughts on Akkermansia By Brand Pendulum, Fast Like a Girl (Book/Resource) (71:31)
Tuesday, June 27, 2023 - Ideas for Knee/Leg Pain and Investigating Rash/Dry Skin Issues, Review of Negative Effects of Processed Oils/Fast Food (81:55)
Tuesday, June 20, 2023 - Treatment protocol for long COVID; Benefits of NRF2 from a client; What could cause swallowing/throat swelling issues? (53:37)
Tuesday, May 23, 2023 - Potential Causes of Yeast Infection, EPIC Yeast Protocol, Dr. B Thougths on Modified Carnivore Diet, Ideal Bowel Movements On and Off Carnivore Diet, Magnesium Options For Bowel Movement Support (77:42)
5-16-23 AMA (79:27)
5-9-23 AMA Call (67:27)
5-2-23 Ask Me Anything (81:11)
Tuesday, April 25, 2023 - Virtual Realty Meditations, Navigating Topical Iodine Applicaiton/Interpretation, Tips When Allergies Hit, Taking Supplements When Swallowing is Difficult (71:48)
4-18-23 Noon Call (68:32)
Tuesday, April 11, 2023 - Navigating New Symptom; Gas/Bloating, Benefits of Smoothie/Liquid Only Fast, Tips To Mitigate Nausea/Headaches, Sea-Bands, Review Submitting Lab Homework (103:07)
Tuesday, April 4, 2023 - Detox Considerations If Already Eating In Alignment With EPIC Recommendations, Dr. B Thoughts On POTS/Tachycardia and Adrenal Regulation, Tips W/ Getting through Curriculum When Energy Is Low (69:24)
Tuesday, March 28, 2023 - Natural Suggestions To Help With ADHD, Flying/Travel Snack Ideas, Clarity on Lab Price Changes, Navigating Allergies/Sinus Drainage (74:28)
Tuesday, March 21, 2023 - Considering Glucose Monitoring, Thoughts on Canned Organic Vegetables, Navigating Gadolinium/Arsenic Heavy Metals, Water Filter Recommendations (83:02)
Tuesday, March 14, 2023 - Acid reflux; Alternative to PPI drugs; HCl Challenge; Red blood in stool; GI calming broth (55:20)
Tuesday, March 7, 2023 - Nut/Seed Recommendation/Lectin Explanation, Why Might I Be More Thirsty While Fasting/Drinking More Water, Mold Considerations - Home Testing, Avoiding Certain Foods, Natural Shampoo Idea (79:01)
Tues, February 28, 2023 - Regulating Nervous System/Rosenberg Technique Exercise, Supplement Wash, Adding Supplements After Extended Fast, Easy Lunch Ideas, Slightly Elevated Liver Markers/Insulin & Dehydration, Purpose/Benefits Of Different Kinds of Fasting, Yuka App & EWG App To Rank Food/Products (94:02)
Tuesday, February 21, 2023 - Question on Hydration From Blood Work, Navigating Primary Care Insistance on Hormonre Therapy, Cortisol Suppressor Vs Adaptogenic Supplements/Adrenevive (51:10)
Tuesday, February 14, 2023 - Benefits Of 36-72 Hour Fasting To Improve Metabolism And Autoimmunity, Do Mycotoxins Affect More Hormones Outside Of Estrogen (79:31)
Tuesday, February 7, 2023 - Follow Up Insulin/Blood Sugar After 72 Hour Fast, Getting Consistent Again With Movement, Considerations with Calcium Supplementation, Review Of Acute Phase Reactants, Comparing Proomega Fish Oil Options (72:19)
Tuesday, January 17, 2023 - Improving Sleep Routine/Quality Of Sleep, Improving Movement Routine, Steps To Rf Remission, Increasing Hydration And Leaning Less Into Coffee And More Into Teas, Tea Review/Share, Experimenting With/Without Grains For Hormone Improvement, Habit Tracking (118:05)
Tuesday, January 10, 2023 - Ideas For Goal Of Being Pain Free, Word Of The Year; Love, Navigating GI Protocol; What Next After 90 Days Of Supplementation, Celiac Testing, Advanced Stool Test; GI Map, Phase 2 Detoxification, Lemon/Lime Juice/Lmnt For First 48 Hours Of 72 Hours Fast? (84:46)
Tuesday December 27, 2022 - Navigating Flops In Holiday Desserts/Meals And How To Move Forward/Learn From These Experiences, Prep Steps Leading Up To Detox, Navigating Time Off/Organizing Priorities (93:59)
Tuesday, December 20, 2022 - Network Chiropractic, Helpful Search Terms For Finding Recipes, Heavy Metals in Brands of Dark Chocolate, Extensive Stool Chemistry Review, Review of Metabolism/Blood Sugar and Adrenal Labs (85:37)
Tuesday, December 13, 2022 - Cooking Sweet Potatoes; Separating Smoothies For Different Uses; Holiday Baking/Dessert Alternatives (60:01)
Tuesday, December 6, 2022 - Navigating Conversations With Family/Friends About Functional Medicine/Healing, Omega 3 Support In Healing Skin Issues, Omega Check Lab Test, Therapeutic Ultrasound For Physical Injuries (52:50)
Tuesday, November 29, 2022 - How To Get The Most Accurate Blood Sugar Readings, Options For Treatment Of Allergies, Potential Of B-Vitamin Toxicity, Healing Neuropathy In Hands/Feet, Ideas For Muscle Recovery/Things To Lean Into Post-Workout (62:28)
Tuesday, November 22, 2022 - Prolonged Fast/Benefits If You Add Broth In, Sweetener Options/Sugar Alternatives, Endive Greens/Recipe Idea, Dan’s Experinece With Hydration Challenge, Natural Nasal Spray Recommendation, Review of Adrenal/Hormone, Leaky Gut Results (78:39)
Additional Recordings
Tuesday, October 26, 2021 - How to Be Kinder to Ourselves, False Negative Beliefs and Breaking Those Negative Loops, Giving Yourself Grace, and Organizing To-Dos (85:11)
Tuesday, November 2, 2021 - Alumni Discussion -Going Over Lab Homework; Acute Phase Reactants, Anemias, Methylation, Autoimmune Markers, and Thyroid, PMS vs PMDD, Red Light Therapy (102:33)
Discussion on DNRS + Dr. B's Experience (19:55)
Discussion on Grief and Resilience with Dr. Jason Bradley and Coach Jaimie Johnson (62:37)
June 7, 2023 - Overcoming Anxiety Discussion - What Is Anxiety, What Could Cause It, Personal Experience From Doctor B and Coaches, What Can We Do Today? (55:53)
July 5, 2023 - Overcoming Anxiety Discussion - Breathing Techniques, Apps/Resources For Deep Breathing, Other Techniques For Decreasing Anxiety/Stress (63:16)
August 2, 2023 - Overcoming Anxiety Discussion - Adrenals and Adaptogens with Kelly Stucker (55:44)
September 9, 2023 - Overcoming Anxiety Discussion - Word Anchors, Core Lies, and Breathing with Karla Snow (70:00)
October 4, 2023 - Overcoming Anxiety Discussion - Vagal Nerve Toning (61:31)
10-4-23 Small Group pt 1
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