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EPIC Alumni Recordings With Dr. Bradley
Alumni Mastermind With Dr. Bradley and EPIC Coaches
Tuesday, November 15, 2022 - Breathwork Challenge, Cold Plunges/Showers, Considerations With Broth/Fasting Benefits, Extended Fasting And Potential Of Muscle Loss, Hair Loss/Ideas For Regrowth, Benefits Of Castor Oil And Hair Growth. Pt/Chrio Specialized In Pt For Muscle Building In A Way That Is Enough But Not Too Much (54:47)
Tuesday, November 8, 2022 - Review/Discussion Of Follow Up Labs; Leaky Gut, Adrenals, And Hormones, Safety of L-Glutamine Long Term, Navigating Flare/Extra Fish Oil, Lymphatic Massage For Sinus/Congestion Relief (68:06)
Tuesday, October 25, 2022 - Mindset/Map Coaching Work, Ideas/Tips For Managing Stress/Anxiety, Challenges/Potential Reasons For Hair Loss, Anxiety/Stress Around Hormone Test Collection, Navigating Fear Of Flying (76:20)
Tuesday, October 18, 2022 - Getting Intentional With Diet/Habits After Many Busy Weeks in a row, Navigating Meals/Supplements and Queasiness, Maria Emmerich/Recipe Ideas (44:18)
Tuesday, October 11, 2022 - Evaluating Melatonin Supplement, New Composting Information/Research, Navigating Queasiness/List of Supplement Recommendations (52:08)
Tuesday, October 4, 2022 - Vitamin E and Brain Health, Round Robin/Check-In (61:21)
Tuesday, September 27, 2022 - Round Robin/Check-In, Experimenting With Some Gluten Free Grains, American Wheat Vs European Wheat (56:56)
Tuesday, September 20, 2022 - Personal Experience With Extended Fasts, Leaning Back Into Meal Prep, Benefit of Being Proactive With Meditation/Body Scans, Tools/Resources For Working Through Mental Struggles (61:56)
Tuesday, September 13, 2022 - Hot Air Balloon Breathing Exercise, Part 3 : Brain Health Basics, Benefits of Vitamin K
Tuesday, September 6, 2022 - Part 2: Brain Health Basics, Benefits of B Vitamins (38:57)
Tuesday, August 30, 2022 - Intro To Brain Health Basics, Omegas/EPA/DHA, Lab Review of Hormones, Metabolicm, and Adrenals (53:02)
Tuesday, August 23, 2022 - At Home Test Protocols; Walking Tests, Dale Bredesen Research On Brain Health/Alzheimers, Balance App, Rise App, Neurokinetic Therapy (59:06)
Tuesday, August 16, 2022 - Guided Breathing, Adding Bone Broth During Extended Fasts; Does This Affect Ketosis/Benefits Of Overall Fast, Does Vitamin D3 Need To Activated By Sunlight, Remedying Low Back Pain, Red Light Therapy/Lumebox (50:02)
Tuesday, August 2, 2022 - Lab Homework; Acute Phase Reactants, Anemias, Methylation, CBC/AI, Thyroid (66:56)
Tuesday, July 26, 2022 - At Home Test; Sitting Rising Test, Lab Review Update, Round Robin Check in (53:18)
Tuesday, July 19, 2022 - At Home Test/Protocols, Blood Type Diet, Workings of Alan Watts, Boundaries with Family/Friends (66:16)
Tuesday, July 12, 2022 - At Home Testing Protocols; Alkalosis and Acidosis (Testing Acid/Alkaline Balance) (47:06)
Tuesday, July 5, 2022 - Make Anything Possible Coaching Program/Manifestation, Update on Dr. B/H-Pylori, Review of Follow-Up Blood Labs, Guided Visualization (55:22)
Tuesday, June 21, 2022 - Guided Garden Visualization, Cerenity Supplement For Relaxation, Book Recommendations: When To Walk Away, I Quit Sugar, The Little Prince, Siddhartha, Boundaries, The Coaching Habit, Sonder (65:04)
Tuesday, June 14, 2022 - At Home Test; Iodine (52:37)
Tuesday, June 7, 2022 - At Home Test; Basal Body Temperature Test (62:31)
Tuesday, May 24, 2022 - At Home Test; Coca Pulse Test AKA Pulse Challenge Food Sensitivty Test (50:31)
Tuesday, May 17, 2022 - At Home Test; Tissue Mineral Assessment Test, Review of Genetic Tests (49:08)
Tuesday, May 10, 2022 - Navigating Flare-Up, Reaching Out for Support, Navigating Teen/Growing Children, Bulletproof Coffee/MCT (53:00)
Tuesday, May 3, 2022 - Review of Thyroid Labs, Deep Dive of Zinc Tally At-Home Test (59:04)
Tuesday, April 26, 2022 - At Home Glucose (Blood Sugar Monitor) Testing Deep Dive, Kids Vs Adult Chronic Ear Infection - How Can We Help/Heal? (72:04)
Tuesday, April 19, 2022 - At Home Bowel Transit Time Test, Exploring Tinnitis/Rheumatology, Running Form/Shoes/Exercises To Strengthen Muscles In Feet, Genetic Testing (60:40)
Tuesday, April 12, 2022 - Adrenal/Aldosterone/Pupil Test, Comparing Adrenal Support, Deep Dive Into HCL Challenge Test (67:46)
Tuesday, April 4, 2022 - Causes of Water Retention/Extra Water Weight, Chiropractic Atlas Orthogonal Technique, Lightheadedness/Low Blood Pressure/Adrenal Insuffeciencies (55:03)
Tuesday, March 29, 2022 - Mold Testing, Considering Environmental Factors, Allergies, Air Purifiers, The Body Keeps The Score, Epigenetics, Window Of Tolerance (76:42)
Tuesday, March 22, 2022 - Potential Causes of Lightheadedness, EZ Water, Light Frequencies/Headstrong Book (52:18)
Tuesday, March 15, 2022 - Article On Iron Absorption/Alternating Days, Benefit/Risks of LED Lights, Cold Plunging, Natural D-Hist (62:24)
Tuesday, March 8, 2022 - Timing of Iron Supplementation, Tips for Sleep/Waking Up in Middle of the Night (38:34)
Tuesday, March 1, 2022 - Efficacy of Supplements Long-Term, Use/Risk of Fluoride, Folic Acid Clarity, Research/Review of Heavy Metals In Collagen Products (58:52)
Tuesday, February 22, 2022 - TIBC/UIBC, Grounding Exercises/Mats/Pads, "Digging in the Dirt", Eosiniphilic Esophagitis/Reducing Flare-up/Allergic Response, Review of Literature of Effectiveness of Lockdowns (68:37)
Tuesday, February 15, 2022 - Supplement/Dispensary Announcement, Thyroid Lab Homework, NP Thyroid, Intestinal Permiability Review, MegaMucosa, Mindful Eating/Chewing, Water, Antibiotics/Leaky Gut (103:26)
Tuesday, February 8, 2022 - Mental Health Supplement Support, Improving Sleep, Other Things To Consider (74:35)
Tuesday, February 1, 2022 - Advice/Recommendations When Dealing with Neuropathy/Erythromelalgia , Dr. B's Swim Pool/Chemicals Recommendation (75:57)
Tuesday, January 25, 2022 - Dr. B's Thoughts on Botox and CBD (138:51)
Tuesday, January 11, 2022 - PMG, Resistance Bands, Varicose Veins, Timing of Labs, Essentrics (67:05)
Tuesday, January 4, 2022 - Word of the Year; Presence, Continue or Stop Supplements Before Lab testing, IFS/Parts Therapy, Optimum Way to Absorb Nutrients/Supplement Timing, Probiotic/Yeast, Bitesnap, View on Lectins/Soy, Parrafin Bath Therapy, Essentrics (109:07)
Tuesday, December 28, 2021 - Preparing For 2022 (Word of the Year), Philosophy/Societal Paradigm Shifts (70:45)
Tuesday, December 21, 2021 - Sinus Issues/Neti Pot, Mindfulness/Awareness in the Moment (57:26)
Tuesday, December 14, 2021 - Hydration, Muse Device, Neorhythm, Zinc Tally, Melatonin, Colloidal Silver (61:40)
Tuesday, December 7, 2021 (90:40)
Tuesday, November 30, 2021 - Lab Homework; Stool, Food Sensitivities, Leaky Gut, Heavy Metals, (81:54)
Tuesday, November 23, 2021 - Navigating Emotions/Feelings, Frother, Going Over Lab Homework; Thyroid, Peri-Menopause, Hormones (68:57)
Tuesday, November 16, 2021 - Deep Dive on Fructose Intolerance (64:10)
Tuesday, November 9, 2021 - Cultivating Happiness, Liposomal Glutathione, COVID thoughts/suggestions, Immune Support Master Class, NAC, Tinctures and Decoction (82:44)
Tuesday, November 2, 2021 - Going Over Lab Homework; Acute Phase Reactants, Anemias, Methylation, Autoimmune Markers, and Thyroid, PMS vs PMDD, Red Light Therapy (102:33)
Tuesday, October 26, 2021 - How to Be Kinder to Ourselves, False Negative Beliefs and Breaking Those Negative Loops, Giving Yourself Grace, and Organizing To-Dos (85:11)
Tuesday, October 19, 2021 - Explanation of Lab Testing, Oura Rings, & Thyroid Glandulars (56:08)
Tuesday, October 12th, 2021 - Introduction, Format, Logistics, Foam Roller, Myofascia Melt (58:14)
Intro To Deep Dive with Dr. B and Coaches
7/13/2021 - Vagal Nerve Tone - Intro To Deep Dive with Dr. B (44:45)
7/20/2021 - Deep Dive on Cooking Oils, Leveling Up In Stress Management, and Setting Boundaries (Saying No) (58:33)
7/27/2021 - Moving From a 4 to 5 In Stress Management on EPIC Five Self Assessment (43:47)
8/24/2021 - Moving From 2 to 3 In Sleep On EPIC Five Self Assessment (50:32)
Foundations and Theory of FM Lab Testing
10/6/20 - LAB BASICS- Concepts and Foundations of Functional Medicine Lab Testing (51:46)
Inflammation
10/13/20 - LAB BASICS- Inflammation Lab Biomarkers- Acute Phase Reactants- Basics (51:10)
06/15/2021 - VIP Training Review Acute Phase Reactants/Inflammation (26:51)
Autoimmunity
Deep Dive/CASE STUDY - Weight Gain - Autoimmune Antibodies - Thyroid Function (56:47)
10/20/20 - LAB BASICS- Autoimmune Lab Biomarkers- Basics (51:09)
Cardiovascular
10/27/20 - LAB BASICS- Cardiovascular Lab Biomarkers- Basics (53:08)
Methylation
11/10/20 - Methylation - Part 1: Introduction (41:04)
11/17/20 - Methylation - Part 2: MTHFR & Homocysteine (50:05)
Metabolism
12/15/20 - Metabolism Part One - Cholesterol, Glucose, Inflammation, HDL/LDL/VLDL/Triglycerides and Insulin Resistance (47:06)
12/22/2020 - Cholesterol/Metabolism Continued (40:35)
1/5/2020 - Liver Function Tests (45:12)
1/12/2021 - Kidney Function Tests (56:18)
Leaky Gut
1/26/2021 - Lab Basics - Leaky Gut (45:01)
Thyroid
11/3/20 - CASE STUDY- Antibodies, Weight Gain, Thyroid (56:47)
2/2/2021 - VIP Training Thyroid Part One (38:41)
2/9/2021 - VIP Training Thyroid Part Two (51:08)
Adrenals
2/16/2021 - VIP Training Adrenals: Cortisol, Pregnenolone, Progesterone, Selye Stress Response (37:19)
Sex Hormones
February 23, 2021 - Lab Deep Dive; Sex Hormones (51:18)
RBC's and Anemias
4/13/2021 - VIP Training - Calcium, Osteoporosis, Osteopenia, & Iron Anemia (25:15)
WBC's
3/30/2021 - VIP Training WBC (26:17)
Nutrients
4/6/2021 - VIP Training Nutrients (25:29)
4/20/2021 - VIP Training Nutrients; Magnesium and Zinc (21:31)
April 27th, 2021 - VIP Training Nutrients; Potassium and Iodine (25:52)
May 18th, 2021 - VIP Training Nutrients; Selenium and Myo-Inositol (26:25)
May 25th, 2021 - Final Part Vitamin/Mineral Basics (30:18)
Tuesday, September 13, 2022 - Hot Air Balloon Breathing Exercise, Part 3 : Brain Health Basics, Benefits of Vitamin K
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